How Not to Die

  I am very excited to announce the long-awaited book by my nutrition guru, Dr. Michael Greger.  Folks, this is a revolutionary breakthrough in medical research that will blow your minds!  Pick up a copy by visiting NutritionFacts.org.   This is the book that will change your life forever.  Would make a great holiday gift asContinue reading “How Not to Die”

Smooth Operator

  A friend refers to me as the Smoothie Queen.  Indeed, I do make a lot of smoothies.  They are easy, delicious ways to get a lot of nutrients, including a good deal of protein, and there are so many delicious flavor combinations that they never get boring.  This morning’s dominant flavor was banana/almond/strawberry. IContinue reading “Smooth Operator”