How Not to Die

  I am very excited to announce the long-awaited book by my nutrition guru, Dr. Michael Greger.  Folks, this is a revolutionary breakthrough in medical research that will blow your minds!  Pick up a copy by visiting NutritionFacts.org.   This is the book that will change your life forever.  Would make a great holiday gift asContinue reading “How Not to Die”

IT’s OFFICIAL: Processed Red Meats Cause Cancer

This article appeared on NPR this morning.   It is an empirical finding by the World Health Organization. The World Health Organization has put bacon, hot dogs and sausages in the same category of cancer risk as tobacco smoking. The World Health Organization has deemed that processed meats — such as bacon, sausages and hot dogsContinue reading “IT’s OFFICIAL: Processed Red Meats Cause Cancer”

Are you Depressed?

In my opinion,  psychiatrists should first test their patients for nutritional deficiencies before writing prescriptions for Zoloftor for  antipsychotics, like Zyprexa.  Conscientious doctors send patients to get lab work done prior to prescribing drugs or increasing dosages.  There are times when people do need antidepressants.   However,  other times  spinach would go far to eliminateContinue reading “Are you Depressed?”

Oatmeal, anyone? An Evening with Ottmar Liebert

When my daughter was small, she would refer to Flamenco guitarist, Ottmar Liebert as “Oatmeal”.  “Listening to Oatmeal again, Mom?”  she would ask. © Stacy Alexander – 2015 Last night, we were treated to two hours of this graceful guitarist’s skilled execution of some of the most incredible music I have ever heard.  Liebert wasContinue reading “Oatmeal, anyone? An Evening with Ottmar Liebert”