Tag Archives: people

Trump’s Legal Woes Are just Getting Started

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Watching the right wingers rejoicing at Trump’s self-proclamation of exoneration within minutes of special counsel specifically stating he had NOT been exonerated is kinda sad….for them….but not for America. Because the right only hears news from one or two Trump-promoting websites, they are STILL unaware that Robert Mueller sent most of the obstruction cases were sent over to the Southern District, where Trump is legally helpless to manipulate his way out of them, since he has zero legal jurisdiction. Bwahaha! This will be a real shocker, because they don’t see it coming. It was strategic. It went right over their heads.

The closure of Special Counsel Robert Mueller’s investigation into Russia’s role in the 2016 U.S. election does NOT mark the end of legal worries for Trump and people close to him. Not by a longshot. Other continuing investigations and litigation are focusing on issues including his businesses and financial dealings, personal conduct, charitable foundation and inaugural committee. This will be that which ends him.

Think about it. Mueller charged 34 people and three companies. Some of those cases resulted in guilty pleas, and one case went to trial, with former Trump Campaign Chairman Paul Manafort convicted of eight criminal counts, including bank fraud and tax fraud. Longtime Trump adviser Roger Stone was indicted in January of this year and pleaded not guilty, but his trial is still pending. There are other cases involving indicted Russians that have not gone to trial. Other prosecutors within the Justice Department will likely take over criminal cases begun by Mueller.

Donald Trump is horrible for America.

Trump will face significant dents in his current jubilation from federal prosecutors in Manhattan, according to the legal experts viewing these cases. His former personal lawyer Michael Cohen said in Feb. 27 congressional testimony that the U.S. Attorney’s Office for the Southern District of New York is examining Trump’s business practices and financial dealings. Cohen already has implicated Trump in campaign finance law violations to which he pleaded guilty in August 2018 as part of the Southern District investigation.

Cohen admitted he violated campaign finance laws by arranging, at Trump’s direction, “hush money” payments shortly before the 2016 presidential election to porn film actress Stormy Daniels and former Playboy magazine model Karen McDougal to prevent damage to Trump’s candidacy. Both women established that they had sexual relationships with Trump more than a decade ago,during his marriage to Melania, soon after the birth of their son, Baron. (As an aside, I have challenged my social media readers to document even ONE DAY that Trump has EVER dedicated to this child since he was born. ONE SINGLE DAY…..and not one person has been able to do that.)

Prosecutors said the payments constituted ILLEGAL campaign contributions intended to influence the election. Under federal election laws, such donations cannot exceed $2,700 and need to be publicly disclosed. Daniels, whose legal name is Stephanie Clifford, received $130,000. McDougal received $150,000.

The New York District investigation has involved longtime Trump ally David Pecker, publisher of the National Enquirer tabloid newspaper, who admitted to paying McDougal for the rights to her story and then suppressing it to influence the election, an arrangement called “catch and kill.”

Cohen has already said he was in “constant contact” with federal prosecutors in Manhattan, and said other crimes and wrongdoing by Trump are being investigated by them. Trump WILL fall, and the Southern District will take him down, but it will be after this one term. Remember, Cohen said he could not testify about the nature of his last conversation with Trump in early 2018 because it was under investigation by the federal prosecutors in New York. They will get him.

A lawsuit filed by the New York state Attorney General’s Office has already led the corrupt Donald J. Trump Foundation, which was presented as the charitable arm of Trump’s business empire, to agree in December 2018 to dissolve, and the litigation continues.

The state of New York is seeking an order banning Trump and his three eldest children from leadership roles in any other New York charity EVER. The state’s Democratic attorney general accused the foundation of being “engaged in a “shocking pattern of illegality” and “functioning as little more than a checkbook to serve Mr. Trump’s business and political interests” in violation of federal law.

Charges stemming from this matter state that Trump and his family members used the charity to pay off his legal debts and purchase personal items. The foundation agreed to dissolve and give away all its remaining assets under court supervision, but the Trump’s have not yet faced a court over this illegal activity. Oh, but they will!

Then come the issues surrounding the emoluments. Trump is accused in a lawsuit filed by the attorneys general of Maryland and the District of Columbia of violating anti-corruption provisions of the U.S. Constitution through his businesses’ dealings with foreign governments. These are very serious charges that Trump has not been able to beat. The Richmond, Virginia-based 4th U.S. Circuit Court of Appeals heard oral arguments on March 19 in the Trump administration’s appeal of U.S. District Judge Peter Messitte’s 2018 rulings allowing the case to proceed.

The Constitution’s “emoluments clause” bars U.S. officials from accepting payments from foreign governments and the governments of U.S. states without congressional approval. The lawsuit stated that because Trump did not divest himself of his business empire, spending by foreign governments at the Trump International Hotel in Washington amounts to unconstitutional gifts, or “emoluments,” to the president.

Federal prosecutors in New York are also investigating whether the committee that organized Trump’s inauguration in January 2017 accepted illegal donations from foreigners, misused funds or brokered special access to the administration for donors. The Trump organization seems to have forgotten that Federal election law prohibits foreigners from donating to U.S. political campaigns or inaugural committees, and corruption laws ban donors from making contributions in exchange for political favors.

Trump’s lawyer, Rudy Giuliani, said in December 2018 that the president was not involved in his inaugural committee, and that the $107 million raised by the committee, which was chaired by real estate developer and investor Thomas Barrack, was the largest in history, according to Federal Election Commission filings. However, there is copious evidence implicating Trump that is on its way back to haunt him.

Under the Constitution, the president, vice president and “all civil officers of the United States” can be removed from office by Congress through the impeachment process for “treason, bribery, or other high crimes and misdemeanors.” The House of Representatives acts as the accuser – voting on whether to bring specific charges such as obstruction of justice – and the Senate then conducts a trial with House members acting as prosecutors and the individual senators serving as jurors. A simple majority vote is needed in the House to impeach. A two-thirds majority is required in the Senate to convict and remove.

I don’t think Trump will be impeached, because he has so carefully shielded himself, but he WILL face charges after he is voted out of office in the next election. Just you wait.

IT’s OFFICIAL: Processed Red Meats Cause Cancer

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This article appeared on NPR this morning.   It is an empirical finding by the World Health Organization.

The World Health Organization has put bacon, hot dogs and sausages in the same category of cancer risk as tobacco smoking.

The World Health Organization has put bacon, hot dogs and sausages in the same category of cancer risk as tobacco smoking.

The World Health Organization has deemed that processed meats — such as bacon, sausages and hot dogs — cause cancer.

In addition, the WHO says red meats including beef, pork, veal and lamb are “probably carcinogenic” to people.

A group of 22 scientists reviewed the evidence linking red meat and processed meat consumption to cancer, and concluded that eating processed meats regularly increases the risk of colorectal cancer. Their evidence review is explained in an article published in The Lancet.

The conclusion puts processed meats in the same category of cancer risk as tobacco smoking and asbestos. This does not mean that they are equally dangerous, says the International Agency for Research on Cancer — the agency within the WHO that sets the classifications. And it’s important to note that even things such as aloe vera are on the list of possible carcinogens.

In a Q & A released by the IARC, the agency says that “eating meat has known health benefits,” but it also points out that the cancer risk increases with the amount of meat consumed. As we’ve reported, studies show that the heaviest meat eaters tend to have the highest risk.

The IARC says high-temperature cooking methods (such as cooking meat in direct contact with a flame) produce more carcinogenic compounds. However, the group says there were not enough data “to reach a conclusion about whether the way meat is cooked affects the risk of cancer.”

Susan Gapstur of the American Cancer Society says the society recommends “consuming a healthy diet with an emphasis on plant foods and limiting consumption of processed meat and red meat,” she told us in a written statement.

The recommendation, Gapstur tells The Salt, is based on research. For instance, a systematic literature review on colorectal cancer published in 2011 by the World Cancer Research Fund found a statistically significant, 16 percent increased risk of colorectal cancer associated with each 100 grams of red and processed meat consumed. As the ACS points out, this is an amount of meat roughly equivalent in size to a deck of cards.

The Lancet paper points out that red meat also contains “high biological-value proteins and important micronutrients such as B vitamins, iron and zinc.” And the North American Meat Institute says lots of research points to the benefits of red meat consumption.

“Scientific evidence shows cancer is a complex disease not caused by single foods and that a balanced diet and healthy lifestyle choices are essential to good health,” writes Barry Carpenter, president of the North American Meat Institute, in a statement on the new WHO classification.

Carpenter says it’s important to put this new classification in context. “IARC’s panel was given the basic task of looking at hazards that meat could pose at some level, under circumstance, but was not asked to consider any off-setting benefits, like the nutrition that meat delivers or the implications of drastically reducing or removing meat from the diet altogether,” the statement concludes.

Are you Depressed?

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In my opinion,  psychiatrists should first test their patients for nutritional deficiencies before writing prescriptions for Zoloftor for  antipsychotics, like Zyprexa.  Conscientious doctors send patients to get lab work done prior to prescribing drugs or increasing dosages.  There are times when people do need antidepressants.   However,  other times  spinach would go far to eliminate the symptoms of depression.   Think Popeye.

If you haven’t ever tested your nutrition levels, you might inquire with either your psychiatrist or primary-care physician. Supplements can be expensive, but you can make it back  by not having to see your psychiatrist as often. You should talk to your doctor before taking any supplements, especially if you’re on prescription drugs.

 

Vitamin D

According to my doctor, Vitamin D deficiency is a major epidemic that doctors and public health officials are just beginning to realize. This deficiency has been linked to depression, dementia, and autism. Most of our levels drop off during the fall and winter months, since sunlight is the richest source.   My doctor believes that we should be getting from 5,000 to 10,000 IU  a day.  However, the National Institutes of Health (NIH) recommends most healthy adults get only about 600 IUs daily.  Hence, the widespread deficiency and increases in depression.

Magnesium

I am forever extolling the virtues of Magnesium, because this, like Vitamin D, is deficient in most American adults, according to my doctor, and the symptoms are not pretty.  They can, in fact, set off a chain reaction of unpleasant symptoms. Our lifestyles decrease our levels of Magnesium.  Some of the things that contribute are excess alcohol, salt, coffee, sugar, phosphoric acid (in soda), chronic stress, antibiotics, and diuretics (water pills). Magnesium is sometimes referred to as the stress antidote, the “most powerful relaxation mineral that exists,” according to Hyman. It is found in seaweed, greens, and beans. The NIH recommends a daily intake of about 400 to 420 milligrams (mg) of magnesium for adult men and 310 to 320 mg for adult women.  Magnesium Citrate can also act as a laxative, so buy your Magnesium accordingly….and time it well.

Omega-3 Fatty Acids

I was surprised when my results showed an omega-3 fatty acid deficiency because I eat plenty of salmon and take fish oil supplements every day. That shows you just how much fish — salmon, tuna, halibut — or flaxseeds and walnuts we need to consume to be at an optimal level. These essential minerals reduce inflammation and play a critical role in brain function, especially memory and mood. The body can’t make them, so you need to either eat them or take supplements. Omega-3 fatty acids are just one of the supplements I take every day for depression

Vitamin B Complex

B vitamins like vitamin B-6 and vitamin B-12 can provide some incredible health benefits, including reduced stroke risk and healthy skin and nails. On the other hand, a vitamin B deficiency may impact your mental health. More than a quarter of severely depressed older women were deficient in B-12, according to one 2009 study.

The best sources of vitamin B-6 are poultry, seafood, bananas, and leafy green vegetables. For vitamin B-6, the NIH recommends a daily intake of 1.7 mg for adult men, and 1.5 mg for adult women. Vitamin B-12 is found in animal foods (meat, fish, poultry, eggs, and milk) and shellfish, such as clams, mussels, and crab. Most adults should need to consume 2.4 micrograms (mcg) of vitamin B-12 daily, according to the NIH.

Folate

People with a low folate level have only a 7 percent response to treatment with antidepressants. Those with high folate levels have a response of 44 percent, according to Hyman. That is why many psychiatrists are now prescribing a folate called Deplin to treat depression and improve the effectiveness of an antidepressant. I tried it and it didn’t seem to make that much of a difference; however, I have several friends who have had very positive responses to Deplin. You need not try the prescription form of Deplin. You could just start taking a folate supplement and see if you get any results. Your daily recommended folate intake depends on your gender, whether you’re pregnant or breastfeeding, and age. However, most adults need at least 400 mcg daily. You can also get your daily folate requirements by consuming foods high in folate, including dark leafy greens, beans and legumes, and citrus fruits and juices.

 Amino Acids

Amino acids — the building blocks of protein — help your brain properly function. A deficiency in amino acids may cause you to feel sluggish, foggy, unfocused, and depressed. Good sources of amino acids include beef, eggs, fish, beans, seeds, and nuts.

 Iron

Iron deficiency is pretty common in women. About 20 percent of women, and 50 percent of pregnant women, are in the club. Only three percent of men are iron deficient. The most common form of anemia — an insufficient number of red blood cells — is caused by iron deficiency. Its symptoms are similar to depression: fatigue, irritability, brain fog. Most adults should consume 8 to 18 mg of iron daily, depending on age, gender, and diet, according to the NIH. Good sources of iron include red meat, fish, and poultry. If you really want to get more red blood cells, eat liver. Yuck.

 Zinc

This one is SO important!  Zinc is used by more enzymes (and we have over 300) than any other mineral. It is crucial to many of our systems. It activates our digestive enzymes so that we can break down our food, and works to prevent food allergies (which, in turn, averts depression in some people, since some of our mood disruptions are triggered by food allergies). It also helps our DNA to repair and produce proteins. Finally, zinc helps control inflammation and boosts our immune system. The NIH recommends a daily intake of 11 mg of zinc for adult men and 8 mg for adult women.

 Selenium

Like iodine, selenium is important for good thyroid function. It assists the conversion of inactive thyroid hormone T4 to the active thyroid hormone, T3. It also helps one of our important antioxidants (glutathione peroxidase) keep polyunsaturated acids in our cell membranes from getting oxidized (rancid). Most adults need about 55 mcg of selenium daily. The best food source of selenium is Brazil nuts, which contains about 544 mcg of selenium per ounce.

Iodine

Iodine deficiency can be a big problem because iodine is critical for the thyroid to work as it should, and the thyroid affects more than you think: your energy, metabolism, body temperature, growth, immune function, and brain performance (concentration, memory, and more). When it’s not functioning properly, you can feel very depressed, among other things. You can get iodine by using an iodine-enriched salt, or by eating dried seaweed, shrimp, or cod. I take a kelp supplement every morning because I have hypothyroidism. The daily recommend amount of iodine for most adults is about 150 mcg.

Do Not Question Authority??? Really??

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Admit it. You aren’t like them. You’re not even close. You may occasionally dress yourself up as one of them, watch the same mindless television shows as they do, maybe even eat the same fast food sometimes. But it seems that the more you try to fit in, the more you feel like an outsider, watching the “normal people” as they go about their automatic existences. For every time you say club passwords like “Have a nice day” and “Weather’s awful today, eh?”, you yearn inside to say forbidden things like “Tell me something that makes you cry” or “What do you think deja vu is for?”. Face it, you even want to talk to that girl in the elevator. But what if that girl in the elevator (and the balding man who walks past your cubicle at work) are thinking the same thing? Who knows what you might learn from taking a chance on conversation with a stranger? Everyone carries a piece of the puzzle. Nobody comes into your life by mere coincidence. Trust your instincts. Do the unexpected. Find the others…” 
― Timothy Leary

Wow! Not even 8 a.m. in Texas …

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Day # 28 – LOOKING BACK

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Photo a Day – OCTOBER

Day # 28 – LOOKING BACK

Stacy Alexander 2012

(Original art by Stacy Alexander ©2012 All Rights Reserved)

A Day at Crater Lake

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Today was our fifth trip to Crater Lake.

Each time we’ve gone, it has looked dramatically different from the other times we’v been there.  The various times of day, cloud cover, sun conditions and other atmospheric factors change the appearance of Crater Lake from moment to moment.  This, of course, is true of everyplace…but it is much more dramatic here.    Today was sunny, clear and cool.  The colors along the shore in certain places were sparkling and ethereal.

We hiked to an area that we had only seen once before, and climbed down the bank to a little visitor’s center overlooking the lake on the edge of a cliff.

 

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I always find myself whispering  when I am in this environment.    Everything is so gentle. Precious.  Sacred.   I feel such peace when I’m there.

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