How Not to Die

  I am very excited to announce the long-awaited book by my nutrition guru, Dr. Michael Greger.  Folks, this is a revolutionary breakthrough in medical research that will blow your minds!  Pick up a copy by visiting   This is the book that will change your life forever.  Would make a great holiday gift asContinue reading “How Not to Die”

Truffle Flavored Tuscan Kale Chips

Although I highly recommend visiting Italy whenever possible, one  need not go to Tuscany to enjoy the healthful benefits inherent in eating Tuscan kale.  It is in season now, at least here in Portland it is, and I can’t get enough!  Kale is  packed with cholesterol-lowering benefits, especially when it is steamed.  You see,  the fiber-relatedContinue reading “Truffle Flavored Tuscan Kale Chips”

Confessions of a Juice Fanatic

  There lacks sufficient bandwidth for me to list the numerous benefits of juicing in their entirety. Suffice it to say, there are many. Juicing allows us to get the essential minerals and vitamins that we need, from veggies and fruits, in a fast, digestible form. When done properly, juice can provide an entire mealContinue reading “Confessions of a Juice Fanatic”