Some Health Benefits of Drinking Coffee

Health Benefits On his nutrition-focused website, Nutritionfacts.org, physician and New York Times bestselling author, Michael Greger, cites growing evidence that supports the many health benefits of coffee consumption. For instance, an analysis performed earlier this year, of the best studies published to date, indicates that coffee consumption may lead to a modest reduction in overallContinue reading “Some Health Benefits of Drinking Coffee”

Do I Stick it in the Fridge?

Some foods need to be refrigerated.  Others don’t.  This is a list of  foods that do not need to be chilled. 1. Bananas – Storing bananas in the refrigerator can actually disrupt their ripening process.  Once refrigerated, a banana may never be able to resume the ripening process even if returned to room temperature. 2.Continue reading “Do I Stick it in the Fridge?”

How Not to Die

  I am very excited to announce the long-awaited book by my nutrition guru, Dr. Michael Greger.  Folks, this is a revolutionary breakthrough in medical research that will blow your minds!  Pick up a copy by visiting NutritionFacts.org.   This is the book that will change your life forever.  Would make a great holiday gift asContinue reading “How Not to Die”

IT’s OFFICIAL: Processed Red Meats Cause Cancer

This article appeared on NPR this morning.   It is an empirical finding by the World Health Organization. The World Health Organization has put bacon, hot dogs and sausages in the same category of cancer risk as tobacco smoking. The World Health Organization has deemed that processed meats — such as bacon, sausages and hot dogsContinue reading “IT’s OFFICIAL: Processed Red Meats Cause Cancer”

Are you Depressed?

In my opinion,  psychiatrists should first test their patients for nutritional deficiencies before writing prescriptions for Zoloftor for  antipsychotics, like Zyprexa.  Conscientious doctors send patients to get lab work done prior to prescribing drugs or increasing dosages.  There are times when people do need antidepressants.   However,  other times  spinach would go far to eliminateContinue reading “Are you Depressed?”