How Not to Die

  I am very excited to announce the long-awaited book by my nutrition guru, Dr. Michael Greger.  Folks, this is a revolutionary breakthrough in medical research that will blow your minds!  Pick up a copy by visiting   This is the book that will change your life forever.  Would make a great holiday gift asContinue reading “How Not to Die”


Feeling very happy and excited about my upcoming trip today.   Our daughter, Sarah, had been raving about a Mexican restaurant on Portland’s Northeast side, telling us that we had to try it, so tonight, John took me to Trébol.   We arrived for our dinner reservation at 6:00 .  Several of the outdoor tables onContinue reading “Trébol”