Tag Archives: BEST

How Not to Die

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I am very excited to announce the long-awaited book by my nutrition guru, Dr. Michael Greger.  Folks, this is a revolutionary breakthrough in medical research that will blow your minds!  Pick up a copy by visiting NutritionFacts.org.   This is the book that will change your life forever.  Would make a great holiday gift as well!

IT’s OFFICIAL: Processed Red Meats Cause Cancer

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This article appeared on NPR this morning.   It is an empirical finding by the World Health Organization.

The World Health Organization has put bacon, hot dogs and sausages in the same category of cancer risk as tobacco smoking.

The World Health Organization has put bacon, hot dogs and sausages in the same category of cancer risk as tobacco smoking.

The World Health Organization has deemed that processed meats — such as bacon, sausages and hot dogs — cause cancer.

In addition, the WHO says red meats including beef, pork, veal and lamb are “probably carcinogenic” to people.

A group of 22 scientists reviewed the evidence linking red meat and processed meat consumption to cancer, and concluded that eating processed meats regularly increases the risk of colorectal cancer. Their evidence review is explained in an article published in The Lancet.

The conclusion puts processed meats in the same category of cancer risk as tobacco smoking and asbestos. This does not mean that they are equally dangerous, says the International Agency for Research on Cancer — the agency within the WHO that sets the classifications. And it’s important to note that even things such as aloe vera are on the list of possible carcinogens.

In a Q & A released by the IARC, the agency says that “eating meat has known health benefits,” but it also points out that the cancer risk increases with the amount of meat consumed. As we’ve reported, studies show that the heaviest meat eaters tend to have the highest risk.

The IARC says high-temperature cooking methods (such as cooking meat in direct contact with a flame) produce more carcinogenic compounds. However, the group says there were not enough data “to reach a conclusion about whether the way meat is cooked affects the risk of cancer.”

Susan Gapstur of the American Cancer Society says the society recommends “consuming a healthy diet with an emphasis on plant foods and limiting consumption of processed meat and red meat,” she told us in a written statement.

The recommendation, Gapstur tells The Salt, is based on research. For instance, a systematic literature review on colorectal cancer published in 2011 by the World Cancer Research Fund found a statistically significant, 16 percent increased risk of colorectal cancer associated with each 100 grams of red and processed meat consumed. As the ACS points out, this is an amount of meat roughly equivalent in size to a deck of cards.

The Lancet paper points out that red meat also contains “high biological-value proteins and important micronutrients such as B vitamins, iron and zinc.” And the North American Meat Institute says lots of research points to the benefits of red meat consumption.

“Scientific evidence shows cancer is a complex disease not caused by single foods and that a balanced diet and healthy lifestyle choices are essential to good health,” writes Barry Carpenter, president of the North American Meat Institute, in a statement on the new WHO classification.

Carpenter says it’s important to put this new classification in context. “IARC’s panel was given the basic task of looking at hazards that meat could pose at some level, under circumstance, but was not asked to consider any off-setting benefits, like the nutrition that meat delivers or the implications of drastically reducing or removing meat from the diet altogether,” the statement concludes.

Are you Depressed?

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In my opinion,  psychiatrists should first test their patients for nutritional deficiencies before writing prescriptions for Zoloftor for  antipsychotics, like Zyprexa.  Conscientious doctors send patients to get lab work done prior to prescribing drugs or increasing dosages.  There are times when people do need antidepressants.   However,  other times  spinach would go far to eliminate the symptoms of depression.   Think Popeye.

If you haven’t ever tested your nutrition levels, you might inquire with either your psychiatrist or primary-care physician. Supplements can be expensive, but you can make it back  by not having to see your psychiatrist as often. You should talk to your doctor before taking any supplements, especially if you’re on prescription drugs.

 

Vitamin D

According to my doctor, Vitamin D deficiency is a major epidemic that doctors and public health officials are just beginning to realize. This deficiency has been linked to depression, dementia, and autism. Most of our levels drop off during the fall and winter months, since sunlight is the richest source.   My doctor believes that we should be getting from 5,000 to 10,000 IU  a day.  However, the National Institutes of Health (NIH) recommends most healthy adults get only about 600 IUs daily.  Hence, the widespread deficiency and increases in depression.

Magnesium

I am forever extolling the virtues of Magnesium, because this, like Vitamin D, is deficient in most American adults, according to my doctor, and the symptoms are not pretty.  They can, in fact, set off a chain reaction of unpleasant symptoms. Our lifestyles decrease our levels of Magnesium.  Some of the things that contribute are excess alcohol, salt, coffee, sugar, phosphoric acid (in soda), chronic stress, antibiotics, and diuretics (water pills). Magnesium is sometimes referred to as the stress antidote, the “most powerful relaxation mineral that exists,” according to Hyman. It is found in seaweed, greens, and beans. The NIH recommends a daily intake of about 400 to 420 milligrams (mg) of magnesium for adult men and 310 to 320 mg for adult women.  Magnesium Citrate can also act as a laxative, so buy your Magnesium accordingly….and time it well.

Omega-3 Fatty Acids

I was surprised when my results showed an omega-3 fatty acid deficiency because I eat plenty of salmon and take fish oil supplements every day. That shows you just how much fish — salmon, tuna, halibut — or flaxseeds and walnuts we need to consume to be at an optimal level. These essential minerals reduce inflammation and play a critical role in brain function, especially memory and mood. The body can’t make them, so you need to either eat them or take supplements. Omega-3 fatty acids are just one of the supplements I take every day for depression

Vitamin B Complex

B vitamins like vitamin B-6 and vitamin B-12 can provide some incredible health benefits, including reduced stroke risk and healthy skin and nails. On the other hand, a vitamin B deficiency may impact your mental health. More than a quarter of severely depressed older women were deficient in B-12, according to one 2009 study.

The best sources of vitamin B-6 are poultry, seafood, bananas, and leafy green vegetables. For vitamin B-6, the NIH recommends a daily intake of 1.7 mg for adult men, and 1.5 mg for adult women. Vitamin B-12 is found in animal foods (meat, fish, poultry, eggs, and milk) and shellfish, such as clams, mussels, and crab. Most adults should need to consume 2.4 micrograms (mcg) of vitamin B-12 daily, according to the NIH.

Folate

People with a low folate level have only a 7 percent response to treatment with antidepressants. Those with high folate levels have a response of 44 percent, according to Hyman. That is why many psychiatrists are now prescribing a folate called Deplin to treat depression and improve the effectiveness of an antidepressant. I tried it and it didn’t seem to make that much of a difference; however, I have several friends who have had very positive responses to Deplin. You need not try the prescription form of Deplin. You could just start taking a folate supplement and see if you get any results. Your daily recommended folate intake depends on your gender, whether you’re pregnant or breastfeeding, and age. However, most adults need at least 400 mcg daily. You can also get your daily folate requirements by consuming foods high in folate, including dark leafy greens, beans and legumes, and citrus fruits and juices.

 Amino Acids

Amino acids — the building blocks of protein — help your brain properly function. A deficiency in amino acids may cause you to feel sluggish, foggy, unfocused, and depressed. Good sources of amino acids include beef, eggs, fish, beans, seeds, and nuts.

 Iron

Iron deficiency is pretty common in women. About 20 percent of women, and 50 percent of pregnant women, are in the club. Only three percent of men are iron deficient. The most common form of anemia — an insufficient number of red blood cells — is caused by iron deficiency. Its symptoms are similar to depression: fatigue, irritability, brain fog. Most adults should consume 8 to 18 mg of iron daily, depending on age, gender, and diet, according to the NIH. Good sources of iron include red meat, fish, and poultry. If you really want to get more red blood cells, eat liver. Yuck.

 Zinc

This one is SO important!  Zinc is used by more enzymes (and we have over 300) than any other mineral. It is crucial to many of our systems. It activates our digestive enzymes so that we can break down our food, and works to prevent food allergies (which, in turn, averts depression in some people, since some of our mood disruptions are triggered by food allergies). It also helps our DNA to repair and produce proteins. Finally, zinc helps control inflammation and boosts our immune system. The NIH recommends a daily intake of 11 mg of zinc for adult men and 8 mg for adult women.

 Selenium

Like iodine, selenium is important for good thyroid function. It assists the conversion of inactive thyroid hormone T4 to the active thyroid hormone, T3. It also helps one of our important antioxidants (glutathione peroxidase) keep polyunsaturated acids in our cell membranes from getting oxidized (rancid). Most adults need about 55 mcg of selenium daily. The best food source of selenium is Brazil nuts, which contains about 544 mcg of selenium per ounce.

Iodine

Iodine deficiency can be a big problem because iodine is critical for the thyroid to work as it should, and the thyroid affects more than you think: your energy, metabolism, body temperature, growth, immune function, and brain performance (concentration, memory, and more). When it’s not functioning properly, you can feel very depressed, among other things. You can get iodine by using an iodine-enriched salt, or by eating dried seaweed, shrimp, or cod. I take a kelp supplement every morning because I have hypothyroidism. The daily recommend amount of iodine for most adults is about 150 mcg.

Oatmeal, anyone? An Evening with Ottmar Liebert

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When my daughter was small, she would refer to Flamenco guitarist, Ottmar Liebert as “Oatmeal”.  “Listening to Oatmeal again, Mom?”  she would ask.

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Last night, we were treated to two hours of this graceful guitarist’s skilled execution of some of the most incredible music I have ever heard.  Liebert was joined by bassist, Jon Gagon and percussionist, Chris Steele.  They had definite chemistry, and put on an ideal show in an intimate Portland venue in the Alberta Arts District.

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© Stacy Alexander

Ottmar Liebert is what guitar playing is all about.  He is in tune with his craft to the point that it seemed, at times, that he and the guitar were one instrument.  He was graceful, and seemed comfortable in his own skin, playing, most of the time, barefoot, with his eyes closed, seemingly oblivious to his surroundings, riding the waves of his own creations.   I believe he was playing a small DeVoe guitar, but it didn’t have any markings on it that I could see, so I’m not certain that is what it was.

Since 1986 Liebert has lived in Santa Fe, New Mexico. In 1992 he purchased an “alt-ranchette” just outside the city, with an adobe guesthouse he built as a recording studio.  In May 2006 Liebert was ordained as a Zen monk by Dennis Genpo Merzel at the Kanzeon Zen Center in Salt Lake City, Utah.  He had a very strong presence….one of peace and goodness.  Both John and I sensed this immediately as we watched him.

(I couldn’t get the video of Luna Negra to embed.  This video (above) is an earlier performance.)

I have been unable to find a video of Jon Gagnon, his bassist, but will post one here, if i do later.  He  was simply put, rock solid in every way.  Jon had a huge presence and voice on a 4 string fretless which sang like an baritone opera singer…or, at times, a French horn.  I couldn’t figure out what one of his bass instruments was at all it.  The one shown here was huge, and had a EB-like headstock and a body shape of something like a JP and a morsh.   Its  tone was full of mwah, but soulful and crying. The  fretboard was  coated with something shiny. I’d not seen anything like it before.

Screen Shot 2015-08-17 at 10.54.47 AMThe drummer, Chris Steele, was not to be believed.

Screen Shot 2015-08-17 at 10.57.15 AMI did find a video of Chris playing, and I encourage you to watch it.  He is truly a unique player, and fantastically talented.

There is a video on YouTube that I couldn’t manage to embed here.  Please look it up.  It is called “Good Drums, Bad Turtleneck” by Chris Steele.  This is the video to watch to really see this man’s talent.  You can find it here:

The Alberta Rose Theater is a sweet little venue….very small and intimate, which was the perfect place to hear a trio such as this.  John and I ate the venue’s delicious  hand pies and sipped Perrier as we basked in the warmth and beauty that these musicians presented to us. We had such a nice evening.   These guys are  true professionals…plain and simple.  They were tight, knew exactly what they were doing, and provided the audience with an amazing show.  ’nuff said.  Well…no….NOT enough said, actually.

As I was sitting there watching these incredible musicians, I though about my dear friend, another musician, and felt so sad that his life has taken the path that it has.  It could have been him up there on that stage last night….but as they say…”When you lie with pigs….”  He has made some not-so-wise choices.   I’ll leave it at that.

Betsabeé Romero in Reno

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Betsabeé Romero in Reno

I went to see the Betsabeé Romero show at the Nevada Museum of Art a few days ago and would like to write about two parts of the exhibit.  The exhibit is Romero’s first solo museum exhibition in the western United States.   She is one of the most highly evered Mexican artists of her generation. and is known for combining indigenous and folkloric designs with non-traditional art-making materials, and for creating inventive installations inspired by literature and diverse cultures.  She created a series of four new installations for the exhibition, with an overriding thematic focus on transportation—both literal and metaphorical.

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The first pieces were large circular discs that were suspended about a foot away from the wall and facing a window.  The light from the window penetrated the surface of the various materials on the discs to reflect beautiful colored shadows on the wall behind them.

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The soft light and color filtering through the discs were magically multi-dimensional.  Their overall affect was one of serenity.

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Another part of the exhibit was Romero’s use of go cart wheels and gold leaf to make both physical sculptures and prints on paper.  Romero transformed tires in art from their status as a symbol of urban blight to one of progress and creative thinking.  This part of the exhibit was called, “Urban Stalactites and Stalagmites” and used Spanish and colonial patterns common to Mexico.

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The tires were inked, at one point, and rolled across papers to create serigraphs that repeated the designs.

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Redbird Moonshiner

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My lovely daughter-in-law has the best taste in music.  I am forever learning about new musicians with whom I was not previously acquainted.  She posted this one on her Facebook this morning and I just had to share.  I told her I thought the style was like Eddie Vedder with a soda chaser.

Enjoy Redbird Moonshiner.

Day # 8 – ANGLE

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ImagePhoto a Day – OCTOBER

Day # 8 – ANGLE

Stacy Alexander – 2012

The theme for today’s challenge is the word, “Angle” and the above photo represents my interpretation.  Admittedly, however, I cannot make a post about the word, “Angle” without mentioning a woman who, in my opinion, is one of the biggest political jokes alive today, Sharron Angle.

 

One simply doesn’t get much dumber than this woman.  Her willful ignorance goes far beyond the bounds of insanity into sheer stupidity.    She is typical dim-witted  tea party fare …and the joke of many political circles…and is it any wonder?  ..Do you know that this insipid  woman actually claimed that Muslim Sharia law  was taking hold in parts of the U.S?   You can’t make this stuff up, folks!   She is an embarrassment to herself and to this country….sort of like idiot Sarah Palin…but worse.

 

sharron angle ugly-1Willful ignorance is one of the things that is really wrong with this country today.  These idiots that refuse to fact check from reliable sources, the ones that rely upon FOX for their “news” and who admire idiots like Angle and Palin.  It boggles the mind, people!    I have zero patience for that kind of stupidity.  There is no excuse for it.

Just how crazy IS  Sharron Angle?    She is jaw-droppingly, insanely removed from reality!  Click HERE to read more.      Even her political ads are racist.      

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Here are ten examples of what makes this woman fall into the idiot category, in my opinion.  One cannot make the claim that these quotes are taken out of context because they are not.  They are made in direct reference to the citations underneath each quote.  The bozo actually said these things!  

The 10 Most Ridiculous Sharron Angle Quotes (So Far)

 
Sharron Angle, in her own words
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Sharron Angle is of the brainlessly stupid variety that evokes belly laughs from educated people.  A great example is when she chastised and berated a reporter for QUOTING HER!!  Isn’t that funny?!    She was questioned about something that she, herself, stated publicly on her website, and then called the reporter that repeated it, an “idiot”!   Again…ya can’t make this stuff up, folks.  They need a whole new word to describe how utterly dumb Sharron Angle is!   Click HERE to read the whole story about this incident.

 

Here are some of her other idiotic statements:

“I hope that’s not where we’re going, but you know if this Congress keeps going the way it is, people are really looking toward those Second Amendment remedies and saying my goodness what can we do to turn this country around? I’ll tell you the first thing we need to do is take Harry Reid out.”
–Nevada GOP Senate nominee and Tea Party favorite Sharron Angle, floating the possibility of armed insurrection, interview with right-wing talk radio host Lars Larson in Portland, OR, January 20102.                                      
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“People ask me, ‘What are you going to do to develop jobs in your state?’ Well, that’s not my job as a U.S. senator.”
–Sharron Angle, May 14, 20103.   <—-REALLY???  What a moron!!
“I think that two wrongs don’t make a right. And I have been in the situation of counseling young girls, not 13 but 15, who have had very at risk, difficult pregnancies. And my counsel was to look for some alternatives, which they did. And they found that they had made what was really a lemon situation into lemonade.”
–Sharron Angle, explaining why she is against abortion even in cases of rape or incest, July 8, 20104.  
“We needed to have the press be our friend … We wanted them to ask the questions we want to answer so that they report the news the way we want it to be reported.” <—this by the complete moron who chastised a reporter for quoting HER, calling him an idiot for repeating HER OWN WORDS!!!
–Sharron Angle, during an interview with Fox News Channel’s Carl Cameron, Aug. 2, 20105.
“We’re talking about a militant terrorist situation, which I believe it isn’t a widespread thing, but it is enough that we need to address, and we have been addressing it. My thoughts are these, first of all, Dearborn, Michigan, and Frankford, Texas are on American soil, and under constitutional law. Not Sharia law. And I don’t know how that happened in the United States. It seems to me there is something fundamentally wrong with allowing a foreign system of law to even take hold in any municipality or government situation in our United States.”
–Sharron Angle, claiming that Muslim Sharia law is taking hold in parts of the U.S., Oct. 20106.
 
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“You can make more money on unemployment than you can going down and getting one of those jobs that is an honest job, but it doesn’t pay as much. And so that’s what’s happened to us is that we have put in so much entitlement into our government that we really have spoiled our citizenry and said you don’t want the jobs that are available.”
— Sharron Angle, on unemployment benefits, interview with KRNO, July 14, 20107.
“You know what I’m talking about. You’re paying for things that you don’t even need. They just passed the latest one, is everything that they want to throw at us now is covered under ‘autism.’ So, that’s a mandate that you have to pay for. How about maternity leave? I’m not going to have any more babies, but I sure get to pay for it on my insurance. Those are the kinds of things that we want to get rid of.”
–Sharron Angle, mocking the notion that health care coverage for autism treatment and maternity leave should be mandated, 2009 Tea Party rally.
“So that’s what we want is a secure and sovereign nation and, you know, I don’t know that all of you are Latino. Some of you look a little more Asian to me. I don’t know that. What we know, what we know about ourselves is that we are a melting pot in this country. My grandchildren are evidence of that. I’m evidence of that. I’ve been called the first Asian legislator in our Nevada State Assembly.”
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-Sharron Angle, speaking to a group of Hispanic high school students, Oct. 15, 2009.
 “When I said privatize, that’s what I meant. That I thought we would just have to go to the private sector for a template on how this is supposed to be done. However, I’ve since been studying and Chile has done this.”
–Sharron Angle, explaining why Social Security should be phased out in favor of a system resembling the one created in the 1980s by right-wing Chilean dictator Augusto Pinochet, Aug. 12, 201010.
“The Second Amendment is the right to keep and bear arms for our citizenry…This is for us…This is for us when our government becomes tyrannical…”
–Sharron Angle
More Sharron Angle Quotes:“The Federal Department of Education should be eliminated. The Department of Education is unconstitutional and should not be involved in education, at any level.” –Sharron Angle, July 12, 2010
“Government shouldn’t be doing that to a private company. And I think you named it clearly: It’s a slush fund.”–Sharron Angle, on the BP escrow account set up at President Obama’s urging to pay out oil spill claims, Alan Stock Show, July 7, 2010″They [Republicans] say, ‘You’re too conservative.’ Was Thomas Jefferson too conservative? I’m tired of some people calling me wacky.” –Sharron Angle, March 21, 2010
                                       
Well, Ms. Angle, if you’re tired of people calling you wacky, you might want to take a look at the ridiculous, dimwitted things that you say.  You and your brainless followers are shooting yourselves in the footsies, doll.

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Long Road Home

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Goodbyes are so hard.  My heart is heavy as we make our way back to the West coast.  We have stopped periodically, exploring different areas of the country as we progress toward the Pacific NW.  I have  snapped some good photos along the way,  most of which  are on my camera waiting to be downloaded. We are now in New Mexico driving across long expenses desert with mountains in the background and the occasional train checking along the tracks. We plan to go to Tucson this afternoon and spend the night with friends Denise and Charles. We are both tired and hungry, and I miss Texas. That’s all I can say right now because I am choking back the tears.  I miss Texas.

(Thank god for cell phones!!)

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Day #3 – LINES

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Photo a Day – SEPTEMBER

Day #3 – LINES

© Stacy Alexander – 2013

Photo A Day – SEPTEMBER

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Grab your camera and play along with a photo a day of your own.  It’s a great way to be artful every single day!

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This is one of the most fabulous renditions of “Dark Side of the Moon” I have ever heard!  Please don’t pass it by.  You HAVE to hear this!  wow!