Category Archives: workshops

Retreats, Yoga….and

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I went location scouting for a place to hold my first retreat yesterday and ended up at a cool place in Damascus, Oregon.  Scenic location…beautiful sanctuary, dining hall, great vegetarian catering…many many good features.  This might be the place.  Still looking. screen-shot-2016-09-20-at-12-53-49-pm

Started a new yoga class last night that was unlike any I’d participated in previously.  Really enjoyed it.  The theme was focused on gratitude, which we talked a little about as participants, and tried to integrate it into our practice.   I have so much to be grateful for in this life, and it seems to just get better and better, as I settle into this heartfelt happiness.  All areas of my life have improved over the last year.  My friendships/relationships/the family I have here….all so good and better and   best.  Really. I am so thankful.

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The yoga was an hour and a half, and by the end of it, I had begun to feel slightly nauseated. Thankfully, I live nearby, so rushed home and no sooner walked in the door when I got very sick. I investigated why that would have happened after yoga, and it said that sometimes the liver is prompted to release toxins during yoga. I threw up because I was poisoned by these toxins. Today, I feel a little “meepy” (as my old friend, Peggy Spott used to say), but better.

So today was a productive day, work-wise.  I fulfilled some interesting writing orders about various subjects….”the dangers of Aspertame”, “coping with loss,” “how drones can be used in the construction industry…” Just enough to earn a few bucks and get my brain charged up.

Anyway….namaste….and until next time…be sweet now.

The Sexiest Thing I Have Ever Seen in My Entire Life

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I kid you not.  I almost fainted when I watched this the first time.  It is divine….in every possible way.

Lavender for Migranes

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Lavender has been studied recently for several purposes including treatment of mood and anxiety disorders, as well as a number of other things. Its analgesic effect, however, its painkiller effect, is one of the widely studied properties. Surprising, then, that there hasn’t apparently been a single documented clinical trial to study lavender for the treatment of migraine headaches that affects tens of millions of Americans every year. Until now: “Lavender Essential Oil in the Treatment of Migraine Headache: A Placebo-Controlled Clinical Trial.”

Migraine sufferers were asked to—at the early signs of headache—rub 2–3 drops of the lavender essential oil onto their upper lip and inhale its vapor for a 15-min period of time and score the severity of their headache for the next two hours. In the control group they did the same thing except they used drops of basically unscented liquid wax. Neither group was allowed to use any painkillers. In the lavender group 74% of patients had an improvement in their symptoms, significantly better than placebo. Though in the study lavender wasn’t directly compared to more conventional treatments, lavender appears to stack up pretty well compared to typical drugs. Lavender helped about three quarters of the time, high dose Tylenol only works about half the time, and Ibuprofen 57% of the time. The #1 prescription drug, generic imitrex, is effective 59% of the time, and then the hardcore treatment they use in emergency rooms where they inject you under the skin, 70%. All of these work better than the original migraine therapy, known as trepanning, where doctors drilled a hole in your head to let the evil spirits escape.

Conclusion: The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches.

You can buy pharmaceutical grade lavender for $21 HERE.

A “Ten Things” Check In

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A “Ten Things” Check In

I am spending very little time online these days.  Time is fleeting as I count down the days until my final 10 weeks of school work and I am staying quite busy….working, playing, learning….  There are not words sufficient enough to describe how much I needed and am enjoying my current break.  My capstone (thesis) course begins on Sunday, but I probably won’t check in and look at it until Monday.

During my break, I have accomplished a lot and have felt joyful and happier than usual, simply because I have so much to feel grateful for …and because I am so close to completing this monumental goal in my life.  Things seem to be falling right into place in virtually every area of my life.  However, I remain ever-mindful that I could lose it all in an instant. That is the nature of life……so I am enjoying what I have in the moment, and am feeling extraordinarily thankful.

Here are some of the things that make me feel so lucky:

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#1.  John – My husband is such a good person.  He is a genuine blessing in my life.  His play writing endeavors are getting a lot of positive attention and reviews.  It makes my heart jump with joy to see him thriving in this way.  He is happy, so I am happy.  That’s how a good marriage works.  His job is also going very well.  He was just promoted and given a nice raise and a extended contract…AND, he will now be an exclusively online professor, meaning that he can work from anywhere in the world.  He will be moving back home to Portland  at the end of May, and I couldn’t be more thrilled.  We have many adventures planned together.  While we have settled into our separate routines in separate cities over the last five-ish years, with him coming home during holidays and over the summer,  we have always wanted to be permanently reunited.  This will be a dream come true for us both.  This will also give me the opportunity to take care of him better…diet, exercise…tender loving care.

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#2.  Art – I am on a roll with my art, becoming more inspired each day, learning new skills, trying new techniques.  Just this morning, I finished a mixed media portrait of my best friend called, “Lightworker”.   My head is constantly filled with art.  Right now, I am taking one of Deryn Mentock’s fabulous jewelry making classes, but I am also designing a new mosaic fireplace surround for our house, working on a painting, doing a series of guitar-related art, working on a new tee shirt graphic and am generally living the art life.  I love it.  I set aside a number of hours every evening to focus upon and create new art.

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#3. Music – Music, of course, is its own form of art, but I feel it deserves its own category.  I am practicing my guitar each day and still taking lessons. Not getting very good, but am learning a lot.  The main problem lies in the fact that despite being a keyboardist for the vast majority of my life, I do not have strong hands.  I understand how to play guitar perfectly.  My fingers, however, struggle.   I am, again, taking the Berklee College of Music songwriting course, and I will probably enroll in it again and again.  Even though the lessons are the same each session, I learn something new each time.

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I am working on writing these country songs that are really coming together!  I am also still attending jams on Sunday afternoons/evenings and am becoming deeply immersed into the Portland music scene.  I am having fun, meeting a ton of great people and have found yet one more thing to be grateful about.

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#4.  Friendship – With each passing day, I am more thankful for my best friend and the energy, love and kindness that he bestows upon me.  Two peas in a pod, we are, and demonstratively indestructible.  He is a gift straight from heaven.

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This is real love….real friendship, and I am grateful for it every minute of my life.  It has its negative side, as all things do, but since I have learned to ignore that, I am better able to reap the benefits of the positive. I used to take the negative aspects into my heart and allow them to hurt me or worse, allow them to make me angry.  Today?  I can’t believe I ever allowed them to bother me.  The positive is SO good, that it completely cancels out the negative.  I simply ignore the fluff and embrace the substance.  The love is substantial.

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  In addition to my bestie, I have other friends that enrich my life every day that I live it.  My friends are exceptional people, individuals from whom I continue to laugh with and learn from.  I am so fortunate to have these awesome, intelligent, remarkable people in my life.  What a gift!

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#5.  Organization – I am becoming remarkably organized, purging things from my life, becoming more minimalist, materially, and less dependent on STUFF, as I become more dependent on living a rich, full and active life.  I am sorting, adding shelves, tossing things out, donating things and really taking a new perspective on every THING that I own.  Stuff is simply not that important to me any more.  I find it easier and easier to let go.

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#6.  Adventure – I am trying new things a lot…going places I’ve never been, re-examining things that are familiar to me and seeing them through more appreciative eyes.  I am studying things more….nutrition, geography, philosophy….and taking on new perspectives about virtually everything.  I love trying new things and learning lessons about them.

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#7.  Simplicity – This one fits in closely with my binge toward organization.  I am learning to simplify…physically, emotionally and in every way.  If something is not working in my life, I have learned to simply move on with no regrets.  This happened with a couple of members of my family that simply could not be happy with anything I did in my life.  Therefore, I simply let them go and moved on happily, with no regrets and no negativity.    It’s funny.  I have let go of family members, but have not had to let go of any friends….but I will, if I need to.  I just haven’t needed to.  My friendships remain positive, probably because of the old adage that you can choose your friends, but not your family.

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#8.  Family – This is another category that should go higher on this list, in terms of priority…but I’m not writing these things in order of importance.  I am writing them as I think of them.  My family has taken some dramatic shifts over the last few years.  I have grown very close to my mother and father.

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I have grown closer to my cousins and have an Auntie that I feel very close to and thankful for.  I have a new daughter-in-law with whom I am very close, and a new grandchild who delights me with each encounter.  I love and appreciate my family here in Portland, and thrive on my encounters with little Ingrid.  I have grown closer to my granddaughter, Maya, and embrace the idea that she will soon live here in the Pacific NW again.  I admire her sense of adventure and love it that she is not afraid to make drastic changes and try new things.  She is an adventurer of whom I am quite proud!  I am one lucky woman and I know it!  Exceptional bunch of people, my family…..at least some of them.  😉

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#9.  Finances – I am learning more and more about business, about how to manifest money….about how to work the system to my advantage so that I might help others. I’ve learned to make lists and to prioritize.   It gives me such pleasure to share what I have and to make other people’s lives easier.  Using my financial prowess to do good in the world is my ultimate goal.  So far, so good.

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#10 – LIFE – Life, in general, is good, but I never take it for granted.  Rather than fear the future, I am grateful for what I have in the moment.  I know there will be losses eventually, but I prefer not to focus on that and, instead, really live the life that I have, while I can, and to do as much as I possibly can with a big smile on my face.  Life IS good!

Life in the Fast Lane

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Life in the Fast Lane

If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro’ narrow chinks of his cavern.”
—William Blake—

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Life has really begun to ramp up for me here in Portland.  As I near the end of the term, I find myself getting less and less sleep as I toil into the wee hours of the dawn in a fervid  attempt to finish up my final paper and the term.  This one is a bear….a minimum of 30 pages, and involved performing an assessment of a major corporation, analysis of the data and then an action plan for strategies and interventions.  Suffice it to say, I have learned much in this course, but I’m ready for it to be over!  I still have to prepare responses for the class discussion by tomorrow night, and to do the same for the forensics class.  Then….it will all be over.  I will have about a week off, and then I will begin the final journey with my thesis/capstone course.  10 weeks after that, I will graduate.  Feels great…but I’m beat!

On the work front, I am still writing the Chinese fashion catalog.  It is very time consuming, so I switch from project to project, ever inching toward the light at the end of the tunnel.  Love is what propels me forward.  I am in love….and that gives me a good reason to do everything that I do.  Love gives me purpose and energy….and it makes me happy.

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This Saturday, my friend, Shannon Kringen, (artist, model and television personality) will be driving down from Seattle to attend a Wayne Dyer seminar with me.  The day-long seminar will provide an opportunity to free oneself, now and forever, from the chains surrounding limited, often self-sabotaging thinking and:

  •  Let go of that ego-dominated, controlling part of the persona
  •  Become free from pervasive, ego-driven thoughts
  •  Cleanse one’s self- perception
  •  Come to feel, know, and rely on the divinely-connected self

The philosophy behind it is this.  Every one of us has both a personal self as well as an impersonal aspect to our being. The personal self, or personality, is being directed at all times by the mind and the five senses.

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This  day-long seminar is an opportunity to free oneself from the emotional ties that bind…to become more creative and emotionally free. In order to awaken to this fact one must get away from the consciousness of  the body and intellect, that enslave us all.  The seminar intends to teach us to  feel our infinite impersonal self within and come to know and rely upon it at all times. “From the perspective of the infinite, it is obvious that the individual self ABSOLUTELY DOES NOT EXIST.” This is a truth that the personality, with it’s ever dominating ego presence cannot and will not tolerate.

The seminar will include a  presentation from Anita Moorjani, who had a momentous experience of truly understanding the title of this seminar I AM LIGHT, wherein she came face to face with her omnipresent impersonal self in the Light, and was miraculously healed of a ravaging cancer that had left her in a coma. Her book, Dying To Be Me (also an Online Course) is now considered to be a classic in contemporary spiritual literature.  Anita will speak on the power of forgiveness as a tool for coming to live each day from a place of divine love and living in the light.

So….I am looking forward to this.  It will provide a nice way for me to ease into this next stage of my life.  I feel happy and positive and eagerly look forward to it.

Meanwhile….back on the ranch….

Today, I will begin a new Deryn Mentock jewelry class.  This one is called BoHo Bliss.  It isn’t too late to register, if any of you are interested.  Just click THIS LINK to sign up.  Deryn makes very cool jewelry.  I love her style, and have managed to use her techniques to discover my own voice in the jewelry making realm.  Every single piece of jewelry I have made using Deryn’s techniques (adjusted to be my own) has sold almost immediately.  Her work is beautiful.  She is a beautiful soul, and her classes are fun.  She is a fantastic teacher.

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So…for now, this is all.  It’s enough. Right?  🙂  I am off to finish up that paper….and to start my first lesson with Deryn.  (This is the third class I’ve taken from her.)  But first, it’s time to go for a puppy walk…..

Have a great day, everyone.