Category Archives: vegetarianism

Celebrating the Veg Lifestyle

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Being vegetarian or vegan is not just eating a certain diet.  It is a lifestyle that involved a more conscientious way of living, one in which people pay attention to things to which  the average carnivore does not give as much consideration, or so it seems.

Each year in Portland, the Northwest Vegetarian Society holds a huge event at the Portland Convention Center.  This weekend was the 12th year for this celebration, and John and I were in attendance.

The festival was packed with booths handing out literature, GREAT free food samples and all kind sof veg-friendly products.  In attendance were doctors and lawyers and people with tattoos and people without tattoos.  There were housewives and house husbands.  There were kids of all ages, who enjoyed many activities that were set up for them.

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We forwent lunch and opted, instead, to wander from booth to booth trying new products and sampling our favorites that we had tried before.  All were just great.

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Although both of us are vegetarian and not vegan, we both loved all of the many vegan options that we tried.  Vegan/vegetarian foods have really come a long way over the last decade.

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The event had all kinds of entertainment, lectures and demonstrations. One of my favorites was a demonstration by the author of The Compassionate Chick’s Guide to DIY Beauty, Sunny Subramanian of the Vegan Beauty Review.

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This is Sunny with her little boy who insisted upon singing for us.  He was very sweet.  Sunny’s demo was great.  She has a great blog online, too.  I purchased her book and just love it.  It has the most fantastic all-natural recipes for cosmetics and related items.  Really great.

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We attended a lecture by Juleanna Heaver, RD, about The Vegan Ten: Basics of the Vegiterranean Diet, which is a vegan version of the Mediterranean diet, one of the most healthful diets in existence.

I attended another one on investing in humanitarian causes.

It was a good time.  I think I’ll attend again next year.

 

Retreats, Yoga….and

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I went location scouting for a place to hold my first retreat yesterday and ended up at a cool place in Damascus, Oregon.  Scenic location…beautiful sanctuary, dining hall, great vegetarian catering…many many good features.  This might be the place.  Still looking. screen-shot-2016-09-20-at-12-53-49-pm

Started a new yoga class last night that was unlike any I’d participated in previously.  Really enjoyed it.  The theme was focused on gratitude, which we talked a little about as participants, and tried to integrate it into our practice.   I have so much to be grateful for in this life, and it seems to just get better and better, as I settle into this heartfelt happiness.  All areas of my life have improved over the last year.  My friendships/relationships/the family I have here….all so good and better and   best.  Really. I am so thankful.

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The yoga was an hour and a half, and by the end of it, I had begun to feel slightly nauseated. Thankfully, I live nearby, so rushed home and no sooner walked in the door when I got very sick. I investigated why that would have happened after yoga, and it said that sometimes the liver is prompted to release toxins during yoga. I threw up because I was poisoned by these toxins. Today, I feel a little “meepy” (as my old friend, Peggy Spott used to say), but better.

So today was a productive day, work-wise.  I fulfilled some interesting writing orders about various subjects….”the dangers of Aspertame”, “coping with loss,” “how drones can be used in the construction industry…” Just enough to earn a few bucks and get my brain charged up.

Anyway….namaste….and until next time…be sweet now.

The Writing Life

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The Mills Brothers  released their hit  “Too Many Irons in the Fire” in 1946.  70 years later, this song could be designated my theme song. Yet, how many irons are too many?  I suppose that much is subjective.

I live a multi-faceted existence and always seem to have a lot of irons in the fire.  With the onset of the new year, however, I find myself busier than ever, but I am also happier than ever, and with great hope for the future.

I am working on opening a new business and have been developing workshops and programs for that, gathering partners and finances, and creating a dynamic endeavor that may take a couple of years to get off the ground, so  I continue to work on other things as I focus on getting this done.

A friend, who is a former celebrity client from a decades-ago stint I did with an entertainment law firm, contacted me over the holidays to ask if I would be part of a $25 million capital raising campaign with a view toward producing 5 new independent films.  I will be working in the capacity of a consultant, designing social media promotions and campaigns, but won’t know many details until some time next week. This will be my first MOIP-related, salaried work I have done since I received my masters degree, and while I’m excited about the work, this is not what I’ll be doing professionally, in the long run, but that is another story for another time.

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In addition to my art work, a large part of my vocational time is spent writing.  I have my various creative writing projects going on….my cookbook, my novel, my poetry and short stories, all of which take the back burner too often in favor of the writing work that I get paid for.

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Over the last 48 hours, I have written essays on the world-renowned Monte Pascoal cigars, Missouri fly fishing, eyeliner, the Bakken oil fields, Maternity photo shoots and the merits of portable ballet barres.  I have written essays for a graphic design company, two criminal law firms, a judge, an artist and a physician whose specialty is the treatment of diabetes.  I have a long list of articles to complete today, and another list of articles that I will have to complete from our retreat at Lake Tahoe.

I have honed article writing down to a fine art and can knock out what my editors designate as “high quality” writing in a very short period of time.  My research skills were honed to perfection while I was in graduate school, and I am able to produce many articles in a short period of time.  All this, is in addition to writing the Chinese fashion catalog that provides an endless stream of work.

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Admittedly, I do not feel a lot of passion about the paid writing that I do.  My heart lies with my creative work, but the paid work provides a good income, and I rather enjoy it.  It isn’t what I intend to do over the long run, but for now, it is fine.

I work through a number of different agencies.  Over the years, my ranking has risen to the top with many of these agencies, and I have received a more noteworthy status than I once had as a hack writer.  Today, I am frequently notified by editors and former clients, so that the majority of the work I do is for private clients or special projects.

My work involves long hours and intense concentration, and, therefore, results in my having to make a special efforts to exercise and stay healthy.  This work can be all-consuming, and it is as easy to forget to eat and exercise as it is to breathe.  There have been days when I have started work before the sun came up, and ended it well after midnight.

In this new year, I shall endeavor to moderate my writing into a more manageable enterprise.  I vow to place my health first, and to exercise twice a day, beginning each morning with  yoga and a long walk, and doing a concentrated aerobic effort each afternoon. I have been doing this three times a week, but I am going to up the ante.

This freedom to arrange my schedule as I want it is the primary reason I continue to pursue the writing life.  This freedom to travel.  This freedom to begin and end work when I want.  The freedom to take off a half hour when my best friend calls, or the freedom to stop what I’m doing to pick Ingrid up from school.  These are the reasons that I write.

Tomorrow, as my friends go to their offices and get snagged in rush hour traffic, I will be departing for Reno/Tahoe.  THIS is why I engage in the writing life.  This freedom to leave when I want or to sleep as late as I want …..although I am an early riser….this freedom is why I write.

 

 

 

Want to Up those Seratonin Levels?

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Want to Up those Seratonin Levels?

Do you suffer from depression?  Dr. Michael Greger teaches us the scientific reasoning behind why eating an animal-protein diet may exacerbate the problem.

Tryptophan is one amino among many found in proteins, and they compete with one another for transport across the blood-brain barrier into the brain. And since tryptophan is present in most animal proteins in relatively small quantities, it gets muscled out of the way. If you eat plant foods, though, the carbohydrates cause a release of insulin, which causes your muscles to take up the nontryptophan amino acids as fuel, and so your tryptophan can be first in line for brain access.

Animal foods can even make things worse: “When tryptophan is ingested as part of a protein meal, serum tryptophan levels rise, but brain tryptophan levels decline due to the mechanism of transport used by tryptophan to cross the blood–brain barrier.”

The tryptophan levels in those given a high protein turkey, egg, and cheese breakfast dropped whereas in the waffle-OJ group, their trytrophan levels went up.

This may actually explain the carbohydrate cravings one sees in PMS—your brain may be trying to get you to boost tryptophan levels to feel better. “Consumption of a carbohydrate-rich, protein-poor evening test meals during the premenstrual period improved depression, tension, anger, confusion, sadness, fatigue, alertness, and calmness scores—significantly–among patients with premenstrual syndrome.”

“Because synthesis of brain serotonin, which is known to be involved in mood and appetite, increases after carbohydrate intake, premenstrual syndrome subjects may overconsume carbohydrates in an attempt to improve their dysphoric mood state.”