Category Archives: Psychology

Good People Don’t Defend a Bad Man

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Good People Don’t Defend A Bad Man

At times in this life it can be a challenge to figure out who the bad people are, but sometimes they help you.

Sometimes they do the work for you.

Sometimes with their every vulgar, bitter word from their mouth, they testify to their personal malignancy and they make it easy to identify them.

Generally speaking, there are things that good people do and things good people don’t do.

Good people don’t refer to entire countries as “shitholes”—most notably countries that have given birth to our very humanity; ones that for hundreds of years have been colonized and poached and mined of their riches by powerful white men; countries whose people have been enslaved and sold and forced to come and build your country. 

Good people by any measurement we might use—simply don’t say such things.

Of course good people also don’t say they could grab women by the genitalia, either.
They don’t defend racists and nazis and call them “fine people,” days after murdering a young girl and terrorizing an American city.
They don’t brag about their penis size during debates, or suggest protestors at campaign rallies should be roughed up, or crack jokes about captured war heroes, or make fun of the physically disabled.
They don’t.

Good people don’t tweet anti-Muslim rhetoric in the moments immediately following a bombing in order to bolster a position.
They don’t leave American territories filled with brown skinned people without power for months upon months, after publicly ridiculing their public servants and questioning their people’s resolve.
They don’t erase protections for the water and the air, for the elderly, the terminally ill, the LGBTQ.
They don’t take away healthcare from the sick and the poor without an alternative.
They don’t gouge the working poor and shelter the wealthy.
They don’t abuse their unrivaled platform to Twitter-bait world leaders and to taunt private citizens.

Good people don’t prey upon the vulnerable, they don’t leverage their power to bully dissenters, and they don’t campaign for sexual predators.

But this President is simply not a good human being, and there’s simply no way around this truth.

He is the ugliest personification of the Ugly American, which is why, as long as he is here and as long as he represents this nation, we will be a fractured mess and a global embarrassment. He will be the ever lowering bar of our legacy in the world.

And what is painfully obvious in these moments, isn’t simply that the person alleging to lead this country is a terrible human being—it is that anyone left still defending him, applauding him, justifying him, amening him, probably is too.

At this point, the only reason left to support this President, is that he reflects your hateful heart; he shares your contempt of people of color, your hostility toward outsiders, your ignorant bigotry, your feeling of supremacy.

A white President calling countries filled with people of color shitholes, is so far beyond the pale, so beneath decency, and so blatantly racist that it shouldn’t merit conversation. It should be universally condemned. Humanity should be in agreement in abhorring it.

And yet today (like so many other seemingly rock bottom days in the past twelve months) they will be out there: white people claiming to be good people and Christian people, who will make excuses for him or debate his motives or diminish the damage.

They will dig their heels in to explain away or to defend, what at the end of the day is simply a bad human being saying the things that bad human beings say because their hearts harbor very bad things.

No, good people don’t call countries filled with beautiful, creative, loving men and women shitholes.

And good people don’t defend people who do.

You’re going to have to make a choice here.

 

Order John’s book, ‘A Bigger Table’ here

Fake News. Oh, Really?

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Part of donald trump’s strategy to divide and conquer, is to keep everyone and everything around him in chaos and disarray, creating distractions that will divert attention from the current Federal investigations that are being conducted into his misbehavior, both before and after the election.  There are sexual assault and rape allegations against him. Russion collusion allegations, misappropriation of funds, and many other Federal investigations going on right now.

At this point, trump’s followers only consists of a scant 30%, give or take, of the American population. In fact, no other President has ever sunk so low in popularity as the current one.  This demographic is largely uneducated, fundamentalists and generally not very bright, as indicated by their poor reasoning abilities, limited vocabularies and redneck proclivities.  They are very easily swayed, and rather than weighing actual facts, they turn to only trump-sanctioned news outlets for their misinformation.

One of trump’s most highly touted manipulative devices, is to attack what he terms the “lame stream media,” which calls him out for his many misdeeds.  If he can convince the rednecks that they are being lied to, they’ll follow him anywhere.  However, there are problems with trump’s claims.

Donald trump is the person who falsely propagated the following lies, or fake news.  The following list contains a number of his better known lies.  These things have all been debunked over and again, and are things that he placed in the news, which can be termed, “Fake news”.  Mind you, these things are but a few of many, many more lies this man has told.

 

  • 3 million illegal votes were cast in the election
  • Ted Cruz’s father helped kill JFK
  • Mexico is going to pay for his border wall
  • Thousands of Muslims cheered in the streets right after 9/22
  • He was against the Iraq war
  • The unemployment rate is at 42%
  • Crime is reaching “record levels” in America
  • Global warming is a Chinese hoax
  • Obama was born in Kenya

 

When I was younger, I worked for two different major news outlets. At no time, during that period of time, was  I asked by my editors to lie about any politician, nor any person in general.  I had to thoroughly research everything that I wrote, and like all major news outlets, my writing had to pass the scrutiny of my editors and fact checkers.  I had to empirically substantiate every single word that I wrote.  As a person with first hand experience, I can say without hesitation, that donald trump’s claims about the “fake media” or “fake news” are nothing but lies.

As Noam Chomsky pointed out in “Manufacturing Consent.” all of the major news outlets do trace back to a number of corporations, and each one has an Editor in Chief, who makes the final decisions about what does and does not appear in print.  Someone has to.  However, to make the claim that despite trump’s lies and bizarre behaviors, he is being discriminated against because of a biased news media is simply not true.  His negative behaviors are frequent, severe and are newsworthy.  I know that if trump stopped behaving like this, the news about his behavior would change drastically.

What is Your Motivating Factor?

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My Best

by Stacy Alexander

©2016 All Rights Reserved

What motivates  you more than anything else? What pushes your buttons and makes you move forward?  What is it on the inside of you that makes you WANT to be better inside and out?

Becoming better versions of ourselves, growing our success, getting healthier and more fit is usually looked upon in a positive light. However, the driving motivators may not always be good for us or come from a good place.

It is crucial to be self aware… to ask yourself, ” From what and where are we acting?”

Ask yourself it it is  a healthy place,  or whether you are operating from a place of insecurity or fear. Both positive and negative things can be equally motivating and can bring on the  results that you want.

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What many behavioral sciences studies on human behavior have shown is that positive motivators effect long term positive change and negative motivators do not. In fact, negative motivators prove to only be effective while the negative motivating factor is present. Once it is removed, the motivation disappears. This may be why a person whose doctor tells them they are overweight and at risk of a heart attack goes on a crash diet. The crash diet is effective in quickly loosing weight, only to have the weight return within a few months after the motivator of fear is gone.

Here are a few other examples of negative motivators that are not effective or good for us:

I’m not good enough, I’m not attractive, I’m not ___________(fill in the blank with ANY negative thought about yourself)

Examples of positive motivators are:

I want to get in better shape because I will feel better and be happier.

I am increasing the quality of my life.

I’m worth the investment of time and resources.

A good self check as to where your motivation is rooted or where it originates from is by asking yourself these few simple questions and answering them boldly with honesty:

  1. Why do I want to do________________?
  2. For what purpose would I do/do I do ________________?
  3. Is this action I am considering a loving action or a loving choice?
  4. Would choosing to take this action be good for me, good for my family and good for the world?

Answering these questions will help you not only discover the root of what’s motivating you but also help bring clarity to what and why you want or need to affect a change in an area of your life.

May you find motivation that is rooted in love and effects positive and permanent changes in your life!

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Retreats, Yoga….and

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I went location scouting for a place to hold my first retreat yesterday and ended up at a cool place in Damascus, Oregon.  Scenic location…beautiful sanctuary, dining hall, great vegetarian catering…many many good features.  This might be the place.  Still looking. screen-shot-2016-09-20-at-12-53-49-pm

Started a new yoga class last night that was unlike any I’d participated in previously.  Really enjoyed it.  The theme was focused on gratitude, which we talked a little about as participants, and tried to integrate it into our practice.   I have so much to be grateful for in this life, and it seems to just get better and better, as I settle into this heartfelt happiness.  All areas of my life have improved over the last year.  My friendships/relationships/the family I have here….all so good and better and   best.  Really. I am so thankful.

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The yoga was an hour and a half, and by the end of it, I had begun to feel slightly nauseated. Thankfully, I live nearby, so rushed home and no sooner walked in the door when I got very sick. I investigated why that would have happened after yoga, and it said that sometimes the liver is prompted to release toxins during yoga. I threw up because I was poisoned by these toxins. Today, I feel a little “meepy” (as my old friend, Peggy Spott used to say), but better.

So today was a productive day, work-wise.  I fulfilled some interesting writing orders about various subjects….”the dangers of Aspertame”, “coping with loss,” “how drones can be used in the construction industry…” Just enough to earn a few bucks and get my brain charged up.

Anyway….namaste….and until next time…be sweet now.

Brain Training & Other Ways to Improve Brain Function by Stacy Alexander

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Human health depends largely on the brain’s ability to function properly. The brain is the most important organ in the body, as it controls all functions, including the ability to heal. However, when it comes to health, the brain is largely ignored. There are certain things one can do to help improve brain function, including nutritional intake, brain training, meditation and other brain exercises.

Nutrition

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According to an article published by Harvard Medical School, what one eats directly affects the function and structure of the brain and, ultimately, one’s mood.

Like a precision-built luxury car, the human brain functions optimally when it gets only the best, high-powered fuel. Consuming high-quality foods that contain a lot of minerals, vitamins, and antioxidants, serves to nourish the brain and protect it from oxidative stress.

Just as that precision-built luxury car will not run well on inferior fuel, the brain can actually be damaged if one ingests anything other than premium fuel. Eating refined sugars and highly processed foods can harm the brain. In addition to harming the body’s ability to regulate insulin, they promote oxidative stress and inflammation.

Multiple scientific studies have found a relationship between a diet high in refined sugar and negatively impaired brain function. Additionally, there has been a worsening of the symptoms of certain mood disorders, such as depression.

Exercise

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Exercise prompts the human brain to work at optimum capacity by prompting nerve cells to multiply, which strengthens their interconnections and protects them from damage. When one exercises, his or her nerve cells release neurotrophic factors, which are types of proteins. One of these proteins in particular, triggers numerous other chemicals that promote brain health and that positively benefit cognitive functions, including one’s ability to learn.

Exercise also results in:

  • The production compounds that protect the brain’s nerves
  • Increased blood flow to the brain
  • Improved development and survival of neurons
  • Decreased risk of cardiovascular diseases such as stroke

Sleep

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Sleep is essential for creativity and problem solving. Another study conducted by Harvard Medical School suggests that people are as much as 33% more likely to infer connections between distantly related ideas after sleep, but that most people do not realize their performance has improved. Sleep can enhance memory and help improve brain function with regard to challenging skills. The study found that one night’s sleep lasting from 4 to 6 hours can positively impact one’s ability to think clearly the following day.

Brain Training

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One of the easiest ways to boost brain function is to continually strive to learn new things. The structure and size of neurons, as well as the connections between them change as one learns.

Learning is not limited to things one necessarily learns from books. It can also include such activities as traveling to new places, learning how to play, write or sing music, learning to speak a language other than one’s own or becoming a part of community and other social activities.

Challenging the brain with various mind training activities and exercises can keep the brain fit as one ages. These exercises do not have to be elaborate. They can be as simple as trying to recall the names of all of the states, or attempting to recall as many names as possible that begin with a certain letter of the alphabet. Crossword puzzles are great ways to exercise the brain, as are playing the types of board games, such as chess, that require contemplation.

Research suggests that even surfing the Internet activates specific regions in the brain that are related to complex reasoning and decision-making. Unlike passively viewing television, surfing the web is more engaging and can actually help improve one’s brainpower.

Stacy Alexander

MS Psychology

The Excitement of it All

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This is, perhaps, one of the most exciting times in my entire life.  I am paving the way to begin walking an entirely new path toward new goals and it feels great.  I am probably busier than I’ve been since my children were little, but I have stores of energy, and tons of enthusiasm that keep me going each day.  I have a supportive partner….two supportive partners, really….and I feel like a million bucks.

One thing that I’m doing that might seem a little wacky for a woman my age, is I’m taking a singing masterclass from Christina Agulara.  Yep.  You read that correctly.

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While I do have a strong singing voice and I do sing, from time to time, I do not aspire to be a famous pop star.  Instead, I am taking the class to learn her teaching approach and methods. Virtually everything I do these days is to prepare for my new business, and this is far from all I am doing .

I have found a dedicated business partner who complements those areas that I lack, and I complement hers as well.  We are planning our first workshop/retreat for next April, and it is exciting indeed!  I’m running around like crazy looking at venues, working on marketing, taking pictures, writing curriculum, developing products, writing …writing…writing…networking…making new business connections.

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A lot of my workshops will be centered around music and musicians  (as this  is an important, special  part of my life,) so I am learning the inner bones….the when, where, why and how of the technical aspects.  Those things, combined with my background in psychology are what have me so geared up and ready to go with these workshops.

While I do have my masters in psychology, I am now actively working to enhance that with life coaching certification classes from the Integrative Wellness Academy.  I feel that the two credentials integrated will help me with my workshops. Should take a few months to earn my certification.

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In other news….my songwriting efforts are progressing in leaps and bounds, as is my guitar playing. Taking classes for both.   I have really had a breakthrough and feel as though I am soaring.  I am so happy.  I love my life.  Honestly.  It is a good life, one that is far from perfect, but that is filled with and operated by love.  I could not ask for a better and more supportive family-family AND family of friends. Being confident in my love is a wonderful feeling.

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I have signed up for a new yoga program that will also be integrated into our workshops.  I am making art by the hour.  I am on a roll…..like butta.  Man, this is good.  I have never felt happier.  Love helps. 😉   It is what I live for.

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Bitten by the Mosaic Bug…Again

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This year, I have again been asked to participate with a plethora of other international mosaic artists, in the 2017 Beyond Borders auction.  All proceeds go to benefit Doctors Without Borders , an organization that helps people in third world countries receive medical care to which they would not otherwise not have access.

For Doctors Without Borders, the ability to respond quickly to medical humanitarian emergencies is crucial to saving more lives. Unrestricted funds allows the organization to allocate their resources most efficiently and where the needs are greatest.  This is a good cause, my friends. I hope you will attend the virtual auction and find something you like, because the money really helps a lot of people.  Plus, there are some incredibly talented artists and many pieces from which to choose.

As I anticipate the design of this year’s piece, I am mindful of the fact that I have a whole lot on my plate right now with opening my retreat business and continuing my writing business…but I cannot function properly without art.  I have to have it, at some level, which is  why my sketchbook never leaves my side when I’m lounging in the evenings.   I miss working in mosaic, and am going to get back into it. It is hard work, but it is something that I truly love.  I love glass especially.  I love its properties.  I love the way it cuts, and how the light dances across its surfaces.

I have one project started already, which I can probably finish up fairly quickly.  I am building it on a wooden substrate and it is already extremely heavy.  After it is finished, it will probably weigh up to 12-13 pounds.

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Other than the round “globs” (as they are called…..those white, round pieces that you see on the tips of the wings…) each piece of glass was hand cut and placed by me.  I am now working on the body, and haven’t quite decided what approach I’m going to take with it.  I may end up painting part of it, because the surface is so uneven.  The underside is all gold  and blue tiles, and is very sparkly!  The grout will unify all of the sections and pull the piece together.

The wings are asymmetrical, so getting a balanced look was difficult to achieve.  The OCD in me hates the fact that the dark blue colors aren’t symmetrical, but after it’s all grouted, it will look better.

I really hate to grout, but after one applies the mud and begins to wipe it off, that is when the magic happens, and that is what transforms the piece into a work of art.  I am excitited bout this one.

I am getting ready to begin a couple of other pieces as well.  One celebrates a new life, and the other,  honors a life ended.  My cousin, Daina, is getting ready to become a grandmother on Juy 3rd, so I am making the new baby a small mosaic for his or her nursery.  I’m thinking about a white star….or a pastel colored heart.  Still considering what I will make.  It will be something simple, fast and easy.

The other piece will be for my friend, Sarah Beth, who left this world recently, in a tragic, tragic way.  Her loss is a tremendous one, and weighs heavily on my head and heart. She was my friend for more than 40 years.   I am, at this time, working on a design for a three dimensional encasement for her ashes.  She always wanted a home with children, so I might do a house-shaped piece. Not sure.  This is a tough call. I need to get past the point of crying every time I think of her death, before I can proceed, but I feel that working on this particular piece will help the healing process.   (That theory was the foundation of my thesis when I got my masters in Psychology.)

So….today is another day.  I am working this morning.  John and I are getting ready to go out for a long walk with our puppy.  Then, my friend, Baranna, is coming over for a few hours this afternoon.  Anticipating a good day….because, after all, life goes on…with us or without us.

 

 

 

 

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Protected: TRUMP: Pushing Democrates Toward A Solid Win

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Happy Leap Day…well, I think…

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On this, the last day of February, I recall how I used to pity those poor kids who could only celebrate their birthdays on the actual date, every couple of years.  I felt uncomfortable about the ambiguous nature of the leap year birthday. I mean, those poor kids had to hesitate and figure out an understandable response to the question, “How old are you?”.

I have always had a distaste for ambiguity.  Therefore, I ask a lot of questions.  (Liars HATE it that I ask a lot of questions.  I catch them off guard, it seems…)  I ask people a lot of questions, not because I’m nosy but because when I have all the facts about a given situation, I can make better decisions for myself.  It isn’t a judgement issue.  It’s more like:  “If you’re going to do this….then I’m going to do that.”   “If you are going to call back later, I’ll leave my phone on.  If not, I’ll turn it off so I won’t be disturbed while I work.”  It isn’t that I’m asking someone TO call back.  Whatever their decision about this is, will be fine with me.  I just want to know one way or the other so I can take action accordingly.

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Turns out that science has now substantiated why ambiguity bugs me ( or all of us) as much as it does.   The phenomenon  actually screws with our heads.   According to a study published in the Journal of Science, the reason lies in how the brain responds emotionally, and sometimes, even illogically, when forced to make decisions based on conflicting or little evidence.   These so-called ambiguous decisions are different from decisions that we think of as risky decisions.  No wonder the person who is being lied to, for example, appears so nutty to the rest of the world. That person is being fed conflicting information.   The heart hears what it wants to hear, but the head says, “Um….hold on there just a minute….That doesn’t make sense!”

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Wait….If it looks like a duck…then, it IS a duck….but it also looks like a rabbit.  Which do I choose?

When faced with a risky decision, one  is not sure about the outcome of a particular choice but can have a notion about the probability of success. In an ambiguous decision, a person is ignorant of both factors.  Thus, the uncomfortable feeling….the uncertainty, and sometimes illogical and absurd behaviors.

Brain specialists  would say ambiguity is the discomfort from knowing there is something you don’t know that you wish you did.  This probably stems back to the fight or flight area of the brain, the hippocampus, and is a matter of survival.   In the previously mentioned experiment,  subjects were given the opportunity to place  ambiguous bets while their brains were scanned using a functional magnetic resonance imager (fMRI).  In this part of the experiment, participants  were given the choice between placing a monetary bet  on the chances of drawing a red card from a “risky” deck that had 20 red cards and 20 black cards…that is, where the probability of choosing either color was 50-50, and making the same bet with an “ambiguous” deck where the color composition of the cards was unknown.

In the majority of  cases, the participants  decided  to place the risky bet. Logically, however, both bets would have been equally good because in both cases, the chance of pulling a red card on the first draw was 50-50.

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The brain scans taken during the experiment revealed that ambiguous betters were often accompanied by activation of the parts of the brain known as the amygdala and the orbitofrontal cortex (OFC).  These are  two areas of the brain that are involved in the whole emotions processing thing.   The  amygdala has been found to be closely associated with fear, which, again, harkens back to being in survival mode.   If you think about it, a correlation between aversion to ambiguous decisions and activation of emotional parts of the brain makes  perfect sense from an evolutionary point of view.  Do I go into that dark cave or don’t I?  Well, first, I need to know if a saber toothed tiger is in there, right?  And I’m going to be a little nervous about it until I find out.  Should I leave my boyfriend or not….Well, first, I need to find out if he really IS cheating on me.  In the modern human brain, this translates into a reluctance to bet on or against an event if it seems at all ambiguous.

The results of this study could help those of us in the field of Psychology,  understand how humans make decisions in the real world, because the choices people make are often based on very limited information.  (i.e…..All signs point to cheating, but he denies it….or I’m not going to walk into that dark cave if there’s a tiger in there, because it will eat me alive. )

Makes sense to me.

Anyway….Happy Birthday, Leapers…er…Leap Yearlings…um…people whose birthdays are on leap year.  Here’s a nice mug.  Have some coffee.

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D- Cisisions

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If you make an appointment with your doctor to  complain about  a backache or joint pain, chances are, you will end up with a prescription for a potentially-dangerous painkilling drug.  Oftentimes,  your doctor may recommend surgery.

If you have risk factors for heart disease, as my husband has, you will probably be told to take a statin drug for the rest of your life.  The side effects of taking the drug will most likely  be downplayed.   And what about depression?  Has your doctor prescribed some massively dangerous antidepressant for that?

Do you have weak, brittle  bones?  Oh, there’s  pharmaceutical “solution”  for that as well.  Trouble with retaining memories?   Your friendly  Pharma has a pill for that too.

Screen Shot 2016-02-21 at 12.47.05 PM Granted these are real issues that go along with many other common “age-related” health issues.  However, the possibility exists that they are also just symptoms of a common vitamin deficiency, so if you see a doctor, make sure that it is one who has had thorough nutritional training, because the majority of doctors do not.  Most medical schools only require 3 hours of nutritional training, and some don’t even require that.

Vitamin D  deficiency can lead to all of the above-mentioned symptoms.  They can all  be corrected very  easily, quickly  and inexpensively.  Before you stop reading because you’re under the impression that you are getting sufficient D, please consider this.  According to my own doctor,  an amazing 75% of adults in the United States have insufficient vitamin D levels.

Too few doctors monitor their patients’  vitamin D levels.  As previously mentioned, learning about nutrition in med school and, therefore, gaining the ability to accurately diagnose nutritional deficiencies is an almost a non-existent part of their medical  training.

Vitamin D deficiency has reached epidemic proportions for one simple reason:people don’t get enough sun exposure.   Our bodies can only produces vitamin D in response to ultraviolet rays.  The human body is designed to spend most of the time outdoors, yet most people spend the largest percentage of  our days inside.   Additionally, public health officials declared war on the sun decades ago, urging people not to go outdoors without first slathering themselves in sunscreen.   The truth is, moderate sun exposure is actually good for you.  While sunscreens do protect the skin, they also block 100% of vitamin D production.  Also, most brands contain toxic chemicals that do more harm than they do good.   A solution?

I only use Pangea Organics cosmetic  products that contain an excellent all-natural sunscreen.  Additionally, I take 10,000 IUs of Michael’s brand of Vitamin D3 with Vitamin K2.

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Now I’m not recommending a dosage for anyone because I am not qualified to do so.  What I do recommend, however, is that you do seek out a nutritionally cognizant physician or Naturopath and discuss this matter and ask for a recommendation about how much you should take for your specific body type and weight.

My own life has changed exponentially since I increased my dosage….for the better.

The Writing Life

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The Mills Brothers  released their hit  “Too Many Irons in the Fire” in 1946.  70 years later, this song could be designated my theme song. Yet, how many irons are too many?  I suppose that much is subjective.

I live a multi-faceted existence and always seem to have a lot of irons in the fire.  With the onset of the new year, however, I find myself busier than ever, but I am also happier than ever, and with great hope for the future.

I am working on opening a new business and have been developing workshops and programs for that, gathering partners and finances, and creating a dynamic endeavor that may take a couple of years to get off the ground, so  I continue to work on other things as I focus on getting this done.

A friend, who is a former celebrity client from a decades-ago stint I did with an entertainment law firm, contacted me over the holidays to ask if I would be part of a $25 million capital raising campaign with a view toward producing 5 new independent films.  I will be working in the capacity of a consultant, designing social media promotions and campaigns, but won’t know many details until some time next week. This will be my first MOIP-related, salaried work I have done since I received my masters degree, and while I’m excited about the work, this is not what I’ll be doing professionally, in the long run, but that is another story for another time.

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In addition to my art work, a large part of my vocational time is spent writing.  I have my various creative writing projects going on….my cookbook, my novel, my poetry and short stories, all of which take the back burner too often in favor of the writing work that I get paid for.

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Over the last 48 hours, I have written essays on the world-renowned Monte Pascoal cigars, Missouri fly fishing, eyeliner, the Bakken oil fields, Maternity photo shoots and the merits of portable ballet barres.  I have written essays for a graphic design company, two criminal law firms, a judge, an artist and a physician whose specialty is the treatment of diabetes.  I have a long list of articles to complete today, and another list of articles that I will have to complete from our retreat at Lake Tahoe.

I have honed article writing down to a fine art and can knock out what my editors designate as “high quality” writing in a very short period of time.  My research skills were honed to perfection while I was in graduate school, and I am able to produce many articles in a short period of time.  All this, is in addition to writing the Chinese fashion catalog that provides an endless stream of work.

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Admittedly, I do not feel a lot of passion about the paid writing that I do.  My heart lies with my creative work, but the paid work provides a good income, and I rather enjoy it.  It isn’t what I intend to do over the long run, but for now, it is fine.

I work through a number of different agencies.  Over the years, my ranking has risen to the top with many of these agencies, and I have received a more noteworthy status than I once had as a hack writer.  Today, I am frequently notified by editors and former clients, so that the majority of the work I do is for private clients or special projects.

My work involves long hours and intense concentration, and, therefore, results in my having to make a special efforts to exercise and stay healthy.  This work can be all-consuming, and it is as easy to forget to eat and exercise as it is to breathe.  There have been days when I have started work before the sun came up, and ended it well after midnight.

In this new year, I shall endeavor to moderate my writing into a more manageable enterprise.  I vow to place my health first, and to exercise twice a day, beginning each morning with  yoga and a long walk, and doing a concentrated aerobic effort each afternoon. I have been doing this three times a week, but I am going to up the ante.

This freedom to arrange my schedule as I want it is the primary reason I continue to pursue the writing life.  This freedom to travel.  This freedom to begin and end work when I want.  The freedom to take off a half hour when my best friend calls, or the freedom to stop what I’m doing to pick Ingrid up from school.  These are the reasons that I write.

Tomorrow, as my friends go to their offices and get snagged in rush hour traffic, I will be departing for Reno/Tahoe.  THIS is why I engage in the writing life.  This freedom to leave when I want or to sleep as late as I want …..although I am an early riser….this freedom is why I write.

 

 

 

How to Talk to Your Daughter About Her Body

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This is so, so good….and I’m really proud of my daughter, Sarah, an excellent mother herself, and of my son-in-law, Nate, one of the best fathers ever,  for taking this approach with Ingrid….who is a strong, dynamic child. However, as a grandmother, I can’t help but tell this child that she is beautiful…frequently….because she is. Inside and out….but I do try to stress her intellect and personal strengths over her outward appearance.

Nothing wrong with feeling pretty, but when women are made to think that this gives them their primary  value in life, that is where the problems begin.

Read this and think about it carefully….

The Cosmic Dancer's photo.

How to talk to your daughter about her body, step one:

Don’t talk to your daughter about her body, except to teach her how it works.

Don’t say anything if she’s lost weight. Don’t say anything if she’s gained weight.

If you think your daughter’s body looks amazing, don’t say that. Here are some things you can say instead:

“You look so healthy!” is a great one.

Or how about, “You’re looking so strong.”

“I can see how happy you are — you’re glowing.”

Better yet, compliment her on something that has nothing to do with her body.

Don’t comment on other women’s bodies either. Nope. Not a single comment, not a nice one or a mean one.

Teach her about kindness towards others, but also kindness towards yourself.

Don’t you dare talk about how much you hate your body in front of your daughter, or talk about your new diet. In fact, don’t go on a diet in front of your daughter. Buy healthy food. Cook healthy meals. But don’t say, “I’m not eating carbs right now.” Your daughter should never think that carbs are evil, because shame over what you eat only leads to shame about yourself.

Encourage your daughter to run because it makes her feel less stressed. Encourage your daughter to climb mountains because there is nowhere better to explore your spirituality than the peak of the universe. Encourage your daughter to surf, or rock climb, or mountain bike because it scares her and that’s a good thing sometimes.

Help your daughter love soccer or rowing or hockey because sports make her a better leader and a more confident woman. Explain that no matter how old you get, you’ll never stop needing good teamwork. Never make her play a sport she isn’t absolutely in love with.

Prove to your daughter that women don’t need men to move their furniture.

Teach your daughter how to cook kale.

Teach your daughter how to bake chocolate cake made with six sticks of butter.

Pass on your own mom’s recipe for Christmas morning coffee cake. Pass on your love of being outside.

Maybe you and your daughter both have thick thighs or wide ribcages. It’s easy to hate these non-size zero body parts. Don’t. Tell your daughter that with her legs she can run a marathon if she wants to, and her ribcage is nothing but a carrying case for strong lungs. She can scream and she can sing and she can lift up the world, if she wants.

Remind your daughter that the best thing she can do with her body is to use it to mobilize her beautiful soul.

Life is a Balance

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Life is a Balance

Life is a balance between holding on and letting go.

Things have changed.

I used to walk into a room and wonder if the people there would like me.  Now, when I walk into a room, I wonder if I will like them.     The need for external validation is not important to me, at this point in life, and I don’t have to actually like someone for them to have value in my life, nor to have value in theirs.  If there is a job to be done, I simply do it.   I have optimized, categorized and am moving full speed ahead.  I am letting go of the negative and embracing those positive relationships that are good.

The relationships that remain are solid.

 I have learned to let go of the people and things that do not serve my best interests…the ones that hurt and deceive me ….and this has really helped me to stay focused and to do  good work.  This has freed up a tremendous amount of emotional and physical energy.   It can be difficult when one lets go of family members or of  people who were once close friends…..but as things turn out, letting go of those with whom your values, ethics, morals and beliefs do not align, can help propel you forward and free you to do what you are best suited to do in life.

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The people that *really* matter to me are functionally in my life, although I am forced to use that  term  (“functionally”)  loosely when referring to one significant person.  That is an unfortunate situation that I cannot talk about here.

The solution was simple.  I let go of the drama and embraced all of the many good things that I hold so close to my heart and things have never been better.  I now sing about my happiness to other audiences and I go to bed every night with a smile on my face, knowing that I am loved.                                   

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My husband has returned to Portland, full time, from the Bay Area and we have immersed ourselves into a plethora of creativity.  His health is much better than it was, even a year ago.  He attributes this to our being together so much of the time now.  I am watchful over is health, feed him good, home-cooked food and make sure he gets lots of exercise.  He seems so happy, and I’m glad he is home. He is writing plays and working with a partner on creating original musical scores for his plays.  I have the biggest art commission of my life,  am working on my novel every day.  I have successfully completed the composition of two country and western songs that will soon be ready to shop.  I  and am putting a new business together and am also spending lots of time with Ingrid in these last days before she is immersed into French school.  I am thoroughly enjoying the wonderful city where we live.  John and I are reorganizing our home and getting rid of possessions that we no longer need.  Everything is about moving ahead and being happy.

Everything that we are doing,  together and individually, can be either directly or indirectly attributed to making the best choices about letting go of the dead weight of the crazies.  I cannot believe I ever hesitated.

Life is so uncomplicated now.  Why didn’t I make these decisions years ago?

Ann Coulter, the Vile Spewer of Hatred, Gets Taken Down a Notch or Seven

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After Ann Coulter referred to President Obama as a “retard” in a tweet during Monday night’s presidential debate, Special Olympics athlete and global messenger John Franklin Stephens penned her this open letter:


Dear Ann Coulter,

Come on Ms. Coulter, you aren’t dumb and you aren’t shallow. So why are you continually using a word like the R-word as an insult? I’m a 30 year old man with Down syndrome who has struggled with the public’s perception that an intellectual disability means that I am dumb and shallow. I am not either of those things, but I do process information more slowly than the rest of you. In fact it has taken me all day to figure out how to respond to your use of the R-word last night. I thought first of asking whether you meant to describe the President as someone who was bullied as a child by people like you, but rose above it to find a way to succeed in life as many of my fellow Special Olympians have. Then I wondered if you meant to describe him as someone who has to struggle to be thoughtful about everything he says, as everyone else races from one snarkey sound bite to the next. Finally, I wondered if you meant to degrade him as someone who is likely to receive bad health care, live in low grade housing with very little income and still manages to see life as a wonderful gift. Because, Ms. Coulter, that is who we are – and much, much more. After I saw your tweet, I realized you just wanted to belittle the President by linking him to people like me. You assumed that people would understand and accept that being linked to someone like me is an insult and you assumed you could get away with it and still appear on TV. I have to wonder if you considered other hateful words but recoiled from the backlash. Well, Ms. Coulter, you, and society, need to learn that being compared to people like me should be considered a badge of honor. No one overcomes more than we do and still loves life so much. Come join us someday at Special Olympics. See if you can walk away with your heart unchanged.

A friend you haven’t made yet,
John Franklin Stephens
Global Messenger Special Olympics Virginia

The Sexiest Thing I Have Ever Seen in My Entire Life

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I kid you not.  I almost fainted when I watched this the first time.  It is divine….in every possible way.

On Being Politically Correct

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It’s Official! 

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There is no greater feeling in life than accomplishing a goal that one has worked hard to achieve….well, maybe seeing my daughter receive HER masters degree was a greater feeling, but this is a significant personal milestone and I’m feeling pretty good about it today.  Congratulations, me. 😀  

The Control Dramas of Other People

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How to Build Immunity to Other People’s Control Dramas

 

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By  Julian Websdale

Many people go through their lives in a constant hunt for someone else’s energy. It is unconscious in many people. All they know is that when they control others they feel better. What they don’t realise is that this sense of feeling better costs the other person. It is their energy that is stolen.

Manipulation for other people’s energy can happen either aggressively, directly forcing people to pay attention to them, or passively, playing on people’s sympathy or curiosity to gain attention.

So first, let’s look at the main ways control dramas are played out.

The Intimidator

If someone threatens you, either verbally or physically, then you are forced, for fear of something bad happening to you, to pay attention to them and so to give them energy. The person threatening you would be pulling you into the most aggressive kind of control drama – the intimidator.

 

Poor Me

If, on the other hand, someone tells you all the horrible things that are already happening to them, implying perhaps that you are responsible, and that, if you refuse to help, these horrible things are going to continue, then this person is seeking to control at the most passive level – a “poor me” drama.

Think about this for a moment. Haven’t you ever been around someone who makes you feel guilty when you’re in their presence, even though you know there is no reason to feel this way? It’s because you have entered the drama world of a “poor me”. Everything they say and do puts you in a place where you have to defend against the idea that you’re not doing enough for this person. That’s why you feel guilty just being around them.

The Interrogator

An interrogator is another kind of drama. People who use this means of gaining energy, set up a drama of asking questions and probing into another person’s world with the specific purpose of finding something wrong. Once they do so, they criticise this aspect of the other’s life. If this strategy succeeds then the person being criticized is pulled into the drama. They suddenly find themselves becoming self-conscious around the interrogator and paying attention to what the interrogator is doing and thinking about, so as not to do something wrong that the interrogator would notice. This psychic deference gives the interrogator the energy he desires. Think about the times you have been around someone like this. When you get caught up in this drama, don’t you tend to act a certain way so that the person won’t criticize you? They pull you off your own path and drain your energy because you judge yourself by what they might be thinking.

Aloof Drama

Another way of trying to get energy coming their way is by playing the aloof drama. This involves withdrawing and looking mysterious and secretive. They tell themselves they’re being cautious but what they’re really doing is hoping you will be pulled into this drama and will try to figure out what’s going on with them. When you do, they remain vague, forcing you to struggle and dig and try to discern their true feelings. As you do so, you give them your full attention and that sends your energy to them. The longer they can keep you interested and mystified, the more energy they receive.

Passive or aggressive?

Anyone’s drama can be examined according to where it falls on the spectrum, from aggressive to passive. If a person is subtle in their aggression, finding fault and slowly undermining your world in order to get your energy, then this person would be an interrogator. Less passive than the “poor me” would be the aloofness drama.

The order of dramas, from aggressive to passive, goes this way:  intimidator,  interrogator,  aloof,  poor me.

Some people use more than one in different circumstances, but most people who try to engage you in control  dramas have one dominant drama type that they tend to repeat, depending on which one worked well on the members of their early family. A person goes to whatever extreme necessary to get attention energy in their family. And after that, this strategy becomes their dominant way of controlling to get energy from everyone, the drama they constantly repeat.

Building Immunity to Control Dramas

The first step in the process of  becoming immune  is to bring control dramas into full consciousness – by pointing them out as soon as they are identified. In order to see how a control drama was formed, each person must go back into their past, back into early family life. Seeing its inception keeps a person’s way of controlling in consciousness. Remember, most of our family members were operating in a drama themselves, trying to pull energy out of us as children. This is why we had to form a control drama in the first place. We had to have a strategy to win energy back.

If you are a child and someone is draining your energy by threatening you with bodily harm, then being aloof doesn’t work. They are not interested in what’s going on inside you. They’re coming on too strong. So you’re forced to become more passive and to try the “poor me” approach, appealing to the mercy of the person, guilt tripping them about the harm they are doing. If this doesn’t work, then, as a child you endure until you are big enough to explode against the violence and fight aggression with aggression.

Imagine you are a child and your family members are either not there or ignore you because they are preoccupied with their careers or something. Playing aloof would not get their attention; they wouldn’t notice. You would have to resort to probing and prying and finally finding something wrong in these aloof people in order to force attention and energy. This is what an interrogator does.

Therefore, aloof people create interrogators, and interrogators make people aloof. Intimidators create the “poor me” approach, or if this fails, another intimidator. This is how control dramas perpetuate themselves. When faced with someone’s control drama, one can stay immune to it by 1) identifying it and pointing it out, and 2) avoid acting in any way which resembles its corresponding counterpart control drama.

Invitations

Reference:

Redfield, J. (1994).  The Celestine Prophecy.  London: Bantam Books.

Lavender for Migranes

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Lavender has been studied recently for several purposes including treatment of mood and anxiety disorders, as well as a number of other things. Its analgesic effect, however, its painkiller effect, is one of the widely studied properties. Surprising, then, that there hasn’t apparently been a single documented clinical trial to study lavender for the treatment of migraine headaches that affects tens of millions of Americans every year. Until now: “Lavender Essential Oil in the Treatment of Migraine Headache: A Placebo-Controlled Clinical Trial.”

Migraine sufferers were asked to—at the early signs of headache—rub 2–3 drops of the lavender essential oil onto their upper lip and inhale its vapor for a 15-min period of time and score the severity of their headache for the next two hours. In the control group they did the same thing except they used drops of basically unscented liquid wax. Neither group was allowed to use any painkillers. In the lavender group 74% of patients had an improvement in their symptoms, significantly better than placebo. Though in the study lavender wasn’t directly compared to more conventional treatments, lavender appears to stack up pretty well compared to typical drugs. Lavender helped about three quarters of the time, high dose Tylenol only works about half the time, and Ibuprofen 57% of the time. The #1 prescription drug, generic imitrex, is effective 59% of the time, and then the hardcore treatment they use in emergency rooms where they inject you under the skin, 70%. All of these work better than the original migraine therapy, known as trepanning, where doctors drilled a hole in your head to let the evil spirits escape.

Conclusion: The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches.

You can buy pharmaceutical grade lavender for $21 HERE.