This is six year old, Ingrid. She worked very hard on her impersonation of Sarah Palin. I hope you enjoy it, and that you will share it if you do!
Thanks for watching!
This is six year old, Ingrid. She worked very hard on her impersonation of Sarah Palin. I hope you enjoy it, and that you will share it if you do!
Thanks for watching!
I kid you not. I almost fainted when I watched this the first time. It is divine….in every possible way.
Lavender has been studied recently for several purposes including treatment of mood and anxiety disorders, as well as a number of other things. Its analgesic effect, however, its painkiller effect, is one of the widely studied properties. Surprising, then, that there hasn’t apparently been a single documented clinical trial to study lavender for the treatment of migraine headaches that affects tens of millions of Americans every year. Until now: “Lavender Essential Oil in the Treatment of Migraine Headache: A Placebo-Controlled Clinical Trial.”
Migraine sufferers were asked to—at the early signs of headache—rub 2–3 drops of the lavender essential oil onto their upper lip and inhale its vapor for a 15-min period of time and score the severity of their headache for the next two hours. In the control group they did the same thing except they used drops of basically unscented liquid wax. Neither group was allowed to use any painkillers. In the lavender group 74% of patients had an improvement in their symptoms, significantly better than placebo. Though in the study lavender wasn’t directly compared to more conventional treatments, lavender appears to stack up pretty well compared to typical drugs. Lavender helped about three quarters of the time, high dose Tylenol only works about half the time, and Ibuprofen 57% of the time. The #1 prescription drug, generic imitrex, is effective 59% of the time, and then the hardcore treatment they use in emergency rooms where they inject you under the skin, 70%. All of these work better than the original migraine therapy, known as trepanning, where doctors drilled a hole in your head to let the evil spirits escape.
Conclusion: The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches.
You can buy pharmaceutical grade lavender for $21 HERE.
I love it when my friends prosper in their careers and begin to get public notice. It makes me feel very happy for them. It is my distinct pleasure to promote them, which I do with abandon (in those cases when I can publicly do so.) 😉
That said, I am happy to promote my very talented friend, Shannon, a multi-disciplined performance artist and good friend. Channeling Yourself presents: The Golden Age of Seattle Public Access, featuring Goddess Kring and Kelly Hughes. Saturday June 20, 7-10pm.
Scarecrow Video and the producers of the upcoming documentary Channeling Yourself invite you to join them for an evening with Shannon Kringen (Goddess Kring) and Kelly Hughes (Heart Attack Theatre!). Watch highlights from their shows and stay for a Q&A with the stars in Scarecrow’s video screening room.
June 20th is the first in a series highlighting The Golden Age of Seattle Public Access.
Channeling Yourself is a locally produced documentary that explores the people who produced programs on Seattle Public Access television and its ongoing influence on how we watch media and challenge freedom of speech.
The Seattle Public Access Preservation Series is currently on display at Scarecrow Video, world renowned home for VHS, DVDs and home to film lovers and community involvement. Find our shelf in the locally produced section and join us for future events at Scarecrow.
Channeling Yourself will be released in 2016.
More info visit http://channelingyourself.com/
This beautiful song by India Arie was performed by Dr. Wayne Dyer’s daughter, Skye, acapella, at the recent “I Am Light” seminar that I attended with my friend, Shannon Kringen, here in Portland. I thought of another of my friends as I listened to these words… and was grateful for his teaching and his loving light. As I listen to this song, I am thankful for the love that I receive each day, and I am reminded again, of how lucky I am. There is only one spirit and one mind, and we are all part of this collective intelligence and love. We are one.
I am spending very little time online these days. Time is fleeting as I count down the days until my final 10 weeks of school work and I am staying quite busy….working, playing, learning…. There are not words sufficient enough to describe how much I needed and am enjoying my current break. My capstone (thesis) course begins on Sunday, but I probably won’t check in and look at it until Monday.
During my break, I have accomplished a lot and have felt joyful and happier than usual, simply because I have so much to feel grateful for …and because I am so close to completing this monumental goal in my life. Things seem to be falling right into place in virtually every area of my life. However, I remain ever-mindful that I could lose it all in an instant. That is the nature of life……so I am enjoying what I have in the moment, and am feeling extraordinarily thankful.
Here are some of the things that make me feel so lucky:
#1. John – My husband is such a good person. He is a genuine blessing in my life. His play writing endeavors are getting a lot of positive attention and reviews. It makes my heart jump with joy to see him thriving in this way. He is happy, so I am happy. That’s how a good marriage works. His job is also going very well. He was just promoted and given a nice raise and a extended contract…AND, he will now be an exclusively online professor, meaning that he can work from anywhere in the world. He will be moving back home to Portland at the end of May, and I couldn’t be more thrilled. We have many adventures planned together. While we have settled into our separate routines in separate cities over the last five-ish years, with him coming home during holidays and over the summer, we have always wanted to be permanently reunited. This will be a dream come true for us both. This will also give me the opportunity to take care of him better…diet, exercise…tender loving care.
#2. Art – I am on a roll with my art, becoming more inspired each day, learning new skills, trying new techniques. Just this morning, I finished a mixed media portrait of my best friend called, “Lightworker”. My head is constantly filled with art. Right now, I am taking one of Deryn Mentock’s fabulous jewelry making classes, but I am also designing a new mosaic fireplace surround for our house, working on a painting, doing a series of guitar-related art, working on a new tee shirt graphic and am generally living the art life. I love it. I set aside a number of hours every evening to focus upon and create new art.
#3. Music – Music, of course, is its own form of art, but I feel it deserves its own category. I am practicing my guitar each day and still taking lessons. Not getting very good, but am learning a lot. The main problem lies in the fact that despite being a keyboardist for the vast majority of my life, I do not have strong hands. I understand how to play guitar perfectly. My fingers, however, struggle. I am, again, taking the Berklee College of Music songwriting course, and I will probably enroll in it again and again. Even though the lessons are the same each session, I learn something new each time.
I am working on writing these country songs that are really coming together! I am also still attending jams on Sunday afternoons/evenings and am becoming deeply immersed into the Portland music scene. I am having fun, meeting a ton of great people and have found yet one more thing to be grateful about.
#4. Friendship – With each passing day, I am more thankful for my best friend and the energy, love and kindness that he bestows upon me. Two peas in a pod, we are, and demonstratively indestructible. He is a gift straight from heaven.
This is real love….real friendship, and I am grateful for it every minute of my life. It has its negative side, as all things do, but since I have learned to ignore that, I am better able to reap the benefits of the positive. I used to take the negative aspects into my heart and allow them to hurt me or worse, allow them to make me angry. Today? I can’t believe I ever allowed them to bother me. The positive is SO good, that it completely cancels out the negative. I simply ignore the fluff and embrace the substance. The love is substantial.
In addition to my bestie, I have other friends that enrich my life every day that I live it. My friends are exceptional people, individuals from whom I continue to laugh with and learn from. I am so fortunate to have these awesome, intelligent, remarkable people in my life. What a gift!
#5. Organization – I am becoming remarkably organized, purging things from my life, becoming more minimalist, materially, and less dependent on STUFF, as I become more dependent on living a rich, full and active life. I am sorting, adding shelves, tossing things out, donating things and really taking a new perspective on every THING that I own. Stuff is simply not that important to me any more. I find it easier and easier to let go.
#6. Adventure – I am trying new things a lot…going places I’ve never been, re-examining things that are familiar to me and seeing them through more appreciative eyes. I am studying things more….nutrition, geography, philosophy….and taking on new perspectives about virtually everything. I love trying new things and learning lessons about them.
#7. Simplicity – This one fits in closely with my binge toward organization. I am learning to simplify…physically, emotionally and in every way. If something is not working in my life, I have learned to simply move on with no regrets. This happened with a couple of members of my family that simply could not be happy with anything I did in my life. Therefore, I simply let them go and moved on happily, with no regrets and no negativity. It’s funny. I have let go of family members, but have not had to let go of any friends….but I will, if I need to. I just haven’t needed to. My friendships remain positive, probably because of the old adage that you can choose your friends, but not your family.
#8. Family – This is another category that should go higher on this list, in terms of priority…but I’m not writing these things in order of importance. I am writing them as I think of them. My family has taken some dramatic shifts over the last few years. I have grown very close to my mother and father.
I have grown closer to my cousins and have an Auntie that I feel very close to and thankful for. I have a new daughter-in-law with whom I am very close, and a new grandchild who delights me with each encounter. I love and appreciate my family here in Portland, and thrive on my encounters with little Ingrid. I have grown closer to my granddaughter, Maya, and embrace the idea that she will soon live here in the Pacific NW again. I admire her sense of adventure and love it that she is not afraid to make drastic changes and try new things. She is an adventurer of whom I am quite proud! I am one lucky woman and I know it! Exceptional bunch of people, my family…..at least some of them. 😉
#9. Finances – I am learning more and more about business, about how to manifest money….about how to work the system to my advantage so that I might help others. I’ve learned to make lists and to prioritize. It gives me such pleasure to share what I have and to make other people’s lives easier. Using my financial prowess to do good in the world is my ultimate goal. So far, so good.
#10 – LIFE – Life, in general, is good, but I never take it for granted. Rather than fear the future, I am grateful for what I have in the moment. I know there will be losses eventually, but I prefer not to focus on that and, instead, really live the life that I have, while I can, and to do as much as I possibly can with a big smile on my face. Life IS good!
I walked this morning, just after the rain, and I thought of you each time I looked at a flower…its color, its shape, its delicate fragrance. It is beautiful here…..and it is beautiful in your eyes.
Kaleidoscope eyes A world of change Round and round Unfolding- My heart of envy and gold, The birth of a new stone Hazel room, vibrant lilac sky, Deep orange haze in a warm place Arms of sapphire and cornflower blue Fuchsia beauty drip All colors drift The day we met Visions of dark slate-gray Fading away Lighting the new age gem Turning and creating different stars Magic mint skies White antique petals follow the wind Opal dreams, clouds embedded with impurity My heartbeat produces flashing colors The palest amethyst bluebonnet forever fields Flawless tear drop streams Diamond shaped love Ruby red promises to keep Falling into the deep Every color spins new The day I fell in love with you Peridot lime green shade A love as old and gray Olive brownish sun Honeydew skin Our future clear as aquamarine Every day you turn fresh new seasons in me Changing the sequence in my colors and event Kaleidoscope Eyes Reflected by the mirrors of you Crystallizing everything Earth laughs in flowers....~Ralph Waldo Emerson And it is too bad this following Neruda poem is gender-specific. It was written for a woman...but I think you'll catch my drift. :-)
Hear blessings dropping their blossoms around you. ~Rumi
Love’s secret is always lifting its head out from under the covers, “Here I am!” ~Rumi
I love being able to share my day with you in this way, for you to see these beautiful flowers through my eyes. This is my gift to you.
I have to write about the Nitribullet Dessert Bullet….simply because it is one of the best ways I know to make a delicious dessert in no time flat, without the fat and processed sugars found in other desserts. Ok….It does require a little preparation ahead of time, but my freezer is chock full of organic fruits…bananas, berries, stone fruit, et al…anyway, so I don’t really think about what comes first. For me, it is already there.
I love this machine. It is easy to assemble and the results are fantastic every time. All you do is put it together, add the fruit, turn it on and watch as a delicious ice-cream-like dessert comes out the other end. Granted, you can do the same thing with a blender, but the texture is different. I’ve been blending bananas and a little water forever, to make “ice cream”…but trust me when I say that this Dessert Bullet produces superior results.
Pinterest has a plethora of Dessert Bullet recipes. Click HERE to find the ones you want to try.
The following video is a demonstration of the Dessert Bullet. It is very cool!
Also, if you are worried about fructose and the nutritional content of fruit, please check out THIS information found on the website of my fitness guru, Dr. Michael Greger.
The following article is by my nutrition guru, Dr. Michael Greger. Each year, this Cornell medical physician conducts a search of empirical medical literature and publishes all the new findings on his website at http://www.nutritionfacts.org. Viewers can search the site by topic. He has plethora of scientifically substantiated information about nutrition. It is the most comprehensive website of its kind on the Internet. The man knows of what he speaks! Have questions? Take them to Nutrition Facts dot Org!
Aromatherapy — the use of concentrated essential oils extracted from plants to treat disease — is commonly used to treat anxiety symptoms. Anxiety disorders are the most prevalent class of psychiatric disorders in the general population. However, their treatment is challenging, because the drugs used for the relief of anxiety symptoms can have serious side effects.
Thankfully, credible studies that examine the effect of essential oils on anxiety symptoms are gradually starting to appear in the medical literature. However, in most of these studies, exposure to the essential oil odor was accompanied by massage. This makes it difficult to draw firm conclusions about the effect of the aroma itself.
A typical example includes this study where patients in the intensive care unit the day after open-heart surgery got foot massages with orange-scented oil. Why not back massages? Because they just had their chests cracked open so they have huge sternotomy wounds. Patients showed a significant psychological benefit from the aromatherapy massage.
But how do we know the essential oil had anything to do with it? Maybe it was just the massage. If that’s the case, then great—let’s give people massages! I’m all for more ICU foot rubs. “There is considerable evidence from randomized trials that massage alone reduces anxiety, so if massage is effective, then aromatherapy plus massage is also effective.” One study where cancer patients got massaged during chemo and radiation even found that the massage without the fragrance may be better. The researchers thought it might be a negative Pavlovian response: the patient smells the citrus and their body thinks, “Oh no, not another cancer treatment!”
More recently the ambient odor of orange was tested in a dental office to see if it reduces anxiety and improves mood. Ambient odor of orange was diffused in the waiting room and appeared to have a relaxant effect—less anxiety, better mood, and more calmness—compared to a control group where there was no odor in the air. No odor, that is, except for the nasty dentist office smell. Maybe the orange scent was just masking the unpleasant odors. Maybe it had nothing to do with any orange-specific molecules. More research was necessary.
So in another study, highlighted in my video, Orange Aromatherapy for Anxiety, researchers exposed some graduate students to an anxiety-producing situation and tested the scent of orange, versus a non-orange aroma, versus no scent at all. The orange did appear to have an anxiety-reducing effect. Interestingly, the observed anxiety-reducing effects were not followed by physical or mental sedation. On the contrary, at the highest dose, the orange oil made the volunteers feel more energetic. So orange aromatherapy may potentially reduce anxiety without the downer effect of Valium-type drugs. Does that mean we can get the benefits without the side effects? I’ve talked about the concerns of using scented consumer products before, even ones based on natural fragrances (Throw Household Products Off the Scent), and there have been reports of adverse effects of aromatherapy.
Alternative medicine isn’t necessary risk-free. For example, there are dozens of reported cases of people having their hearts ruptured by acupuncture. Ouch.
But the adverse effects of aromatherapy were mostly from skin irritation from essential oils being applied topically, or even worse swallowed. Certain citrus oils can also make your skin sensitive to sunlight.