Category Archives: essential oils

Wake Up and Go to Sleep

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Just in time for holiday gift giving, my “Wake Up” and “Go to Sleep” blends of solid perfume, individually hand crafted with the world’s finest essential oils.

The Wake Up blend contains essential oils of Tangerine, Spearmint, Citrus Bliss, Lemon, Lemongrass and Grapefruit.

The Go to Sleep blend contains Lavender, Sandalwood, Patchouli, Bergamot, Cassia and Frankincense.

These are limited edition fragrances that really do wake you up or help you go to sleep when applied to pulse points.

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$20.00
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Best thing for Aches and Pains

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This stuff is great. It contains all natural essential oils and works very quickly for minor aches and pains such as pulled or strained muscles. I recommend it to all my friends, who, without fail, sing its praises after using it.  It smells heavenly, too.    It is expensive..$29 a container….but worth every penny.  I assure you.     CLICK HERE to buy your own from Ajhan Life. 

Lavender for Migranes

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Lavender has been studied recently for several purposes including treatment of mood and anxiety disorders, as well as a number of other things. Its analgesic effect, however, its painkiller effect, is one of the widely studied properties. Surprising, then, that there hasn’t apparently been a single documented clinical trial to study lavender for the treatment of migraine headaches that affects tens of millions of Americans every year. Until now: “Lavender Essential Oil in the Treatment of Migraine Headache: A Placebo-Controlled Clinical Trial.”

Migraine sufferers were asked to—at the early signs of headache—rub 2–3 drops of the lavender essential oil onto their upper lip and inhale its vapor for a 15-min period of time and score the severity of their headache for the next two hours. In the control group they did the same thing except they used drops of basically unscented liquid wax. Neither group was allowed to use any painkillers. In the lavender group 74% of patients had an improvement in their symptoms, significantly better than placebo. Though in the study lavender wasn’t directly compared to more conventional treatments, lavender appears to stack up pretty well compared to typical drugs. Lavender helped about three quarters of the time, high dose Tylenol only works about half the time, and Ibuprofen 57% of the time. The #1 prescription drug, generic imitrex, is effective 59% of the time, and then the hardcore treatment they use in emergency rooms where they inject you under the skin, 70%. All of these work better than the original migraine therapy, known as trepanning, where doctors drilled a hole in your head to let the evil spirits escape.

Conclusion: The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches.

You can buy pharmaceutical grade lavender for $21 HERE.

Alternative to Dryer Sheets

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This is a re-post from the DoTerra Essential Oil blog….and a great idea it is.  I have been doing this for a week, alternating between lavender and orange essential oils.  Now, I am trying to find excuses to do the laundry!  It smells sooo good!  Order the oil here.  DoTerra is the best.  It is very potent and not perfumey like some essential oils.  This is the purest of the pure.  I’m really hooked on the stuff.  I recently purchased a huge order of it and am using it for everything from flea control for Beatrix to sore muscles after my gym and yoga time.  Really love this stuff.  I think you will, too.   You can even sign up to become a Wellness Advocate as I did, if you want to.  CLICK HERE

What You Need: 

100% Wool Yarn Or Other 100% Animal Yarn

Pantyhose (Upcycling Idea: Reuse pantyhose with runs in them)

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Directions:

1. Take the end of the yarn and wrap it around your middle and index finger 10 times. Remove it from the fingers and then wrap 2-3 times around the middle (it should look like a bow). This will be the start of your ball.

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32. Keep tightly wrapping the yarn around the start, working toward making a round shape. Once your ball is roughly the size of a tennis ball, cut the yarn and tuck the ends into the sides of the ball. Repeat this process until you have created four or more balls of yarn.

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73. Cut one leg off of the pantyhose. Place one ball into the bottom of the leg and tie a knot right above the ball with the pantyhose to secure it in place. Repeat until all the balls have been added and secured.

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4. Once the balls are tightly secured in the pantyhose, put them in the washer (can be with a load of your dirty laundry) and wash on the hottest setting. This will allow the yarn to felt. Felting will make the yarn fuse together, resulting in a solid ball. Once it has been washed, dry it thoroughly in the dryer at the highest heat setting.

115. After the balls are completely dry, remove them from the pantyhose and they’re ready for use! Before drying your next load of laundry, add your favorite dōTERRA essential oil to 4-6 dryer balls, toss them in the dryer, and enjoy the soft, fluffy, wonderful-smelling fruits of your labor. Editor’s tip: 2-3 drops of essential oil per ball should last a few loads. Add more drops if you would like a stronger scent.  I love to use Lavender and Sweet Orange.

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Day #16- Clean

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Let’s Get Physical! (and smell better!)

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Between yoga and visits to the Green Gym, my energy levels have really gone up and I’m feeling very good, particularly after a largely sedentary winter or heavy school and work/work.   All of my senses have sharpened, which is but one of many benefits of increasing physical exercise. But this leads to a less pleasant aspect of working out.

Body odor. 

When I was at the gym this morning, I had to exit the treadmill because the man lifting weights next to me STANK so badly!  I’m not a prima dona.  It’s a gym. You’re SUPPOSED to break out into a sweat….but this particular man smelled so vile that I could not stand it….

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Which leads to this:

Since that nasty smoking vice was outlawed in  clubs and other public places, customers began to complain about unpleasant smells, such as body odors.  This prompted researchers in Europe to try to find ways to cover them up. They measured the effects of peppermint, for example on dancing activity,  and asked people to rate their energy levels from calm and quiet to fervid and frenzied…. and indeed people felt more cheerful, danced more.   So environmental fragrancing, such as the essential oil diffusers that I keep writing about,  may be expected to have a positive effects on future club revenue.   I recently read that some  innovative nightclubs are already inviting aroma jockeys to smell the places up.  Good move, so long as pure essential oils are used, and not heavy, ugly perfumes.

The business community caught whiff of this and thought, “Perhaps  we can get our secretaries to type faster.”

And it worked!

Improved performance on clerical tasks associated with the administration of peppermint odor. They also used an electronic memory device to measure memory, Milton Bradley’s Simon game.  Do you remember that?   I loved that game…BUT…the experiment didn’t work.

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Still, the researchers figured that if the scent of peppermint can increase typing performance, it might be able to do the same with athletic performance…..so the researchers threw some collegiate athletes onto treadmills and exposed them to  different smells.  The ones that were exposed to peppermint reported feeling less fatigued, more vigorous, less frustrated, and just felt they performed better. But did they REALLY perform better?

The first study was just about the psychological aspects of athletic performance. This study measured actual performance, and participants were able to squeeze out one extra pushup before collapsing and cut almost 2 seconds off a quarter mile dash with an odorized adhesive strip stuck to their upper lip. Interestingly there was no significant differences in basketball free throws. They think the reason is that free throws actually require some skill, and all the peppermint can do is really improve athlete’s motivation. If an athlete does not have the skill to make the free-throw, increasing the level of motivation will merely result in a more motivated athlete who still does not have the skill to make the free-throw.

Unfortunately follow-up studies were not able to replicate these results, showing no beneficial effect of smelling peppermint on athletic performance…… so how about EATING peppermint?  Well….the effects of peppermint on exercise performance, measured before and after almost 2 weeks of drinking bottles of water with a single drop of peppermint essential oil in them. And all their performance parameters shot up, churning out 50% more work, 20% more power, and a 25% greater time to exhaustion!!  Wow!  Powerful stuff!   With improvements across the board in all those fancy physiological alphabet soup parameters that all the exercise geeks love, indicating increased respiratory efficiency. They attribute these remarkable results to the peppermint opening up their airways, increasing ventilation and oxygen delivery.

A word of caution, however.   You can actually overdise on the stuff. However, a few drops are ok and shouldn’t be toxic. I’d rather see folks blending fresh mint leaves in water rather than using peppermint OIL….sort of like a mojito without the rum and sugar.  The bad news is that may lower one’s libido. There are studies out there of men drinking four or five cups of day of spearmint or peppermint tea and losing their sex drive.  Then again, as any good coach will tell you,  THAT  may improve athletic performance even more.  Because of the antiandrogenic, researchers decided to try it out on hairy women, and in a matter of just 5 days were able to drop their free testosterone levels by about 30% with two cups of tea a day.

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There’s actually a syndrome called PCOS, or polycystic ovarian syndrome, which can result in abnormally high testosterone levels in women, which can successfully be brought down with mint tea.

So there ya have it.

Go to the gym.  Do yoga.  Drink tea.  Chew peppermint gum.  Use deodorant.  Any questions?  🙂

References:

H N J Schifferstein, K S S Talke, D J Oudshoorn. Can Ambient Scent Enhance the Nightlife Experience? Chemosens Percept. Jun 2011; 4(1-2): 55–64.

S Barker, P Grayhem, J Koon, J Perkins, A Whalen, B Raudenbush. Improved performance on clerical tasks associated with administration of peppermint odor. Percept Mot Skills. 2003 Dec;97(3 Pt 1):1007-10.

B Raudenbush, B Meyer, B Eppich. The effects of odors on objective and subjective measures of athletic performance. North American Journal of Psychology, 2003, Vol 5 No 2 181-192.

B Raudenbush, N Corley, W Eppich. Enhancing athletic performance through the administration of peppermint odor. JSEP Volume 23, Issue 2, 156-160.

P Pournemati, M A Azarbayiani, M B Rezaee, V Ziaee, P Pournemati. The effect of inhaling peppermint odor and ethanol in women athletes. Bratisl Lek Listy. 2009;110(12):782-7.

A Meamarbashi, A Rajabi. The effects of peppermint on exercise performance. J Int Soc Sports Nutr. 2013; 10: 15.

S S Nath C Pandey, D Roy. A near fatal case of high dose peppermint oil ingestion- Lessons learnt. Indian J Anaesth. 2012 Nov-Dec; 56(6): 582–584.

M Akdogan, M N Tamer, E Cure, M C Cure, B K Koroglu, N Delibas. Effect of spearmint (Mentha spicata Labiatae) teas on androgen levels in women with hirsutism. Phytother Res. 2007 May;21(5):444-7.

M Akdogan, M Ozguner, A Kocak, M Oncu, E Cicek. Effects of peppermint teas on plasma testosterone, follicle-stimulating hormone, and luteinizing hormone levels and testicular tissue in rats. Urology. 2004 Aug;64(2):394-8.

P Grant. Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. A randomized controlled trial. Phytother Res. 2010 Feb;24(2):186-8.