Category Archives: education

About That Kneeling Thing….

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The REAL Patriots are the protestors.

Donald Trump says that he supports a peaceful protest because it’s an American right….but not the protest about black oppression and racism…..and this is the problem.    Any protest that he, or any conservative, does not agree with, is, according to conservatives, a protest that should be stopped.

Martin Luther King should have marched across a different bridge.  Young black Americans should have gone to a different college and found a different lunch counter, and college kids in the 60’s had no right to protest an immoral war.

People who served in the military during the Vietnam war ….some of them with injuries that our President would have claimed disqualified them from doing so.  They served anyway, because they loved their country.  Their friends were killed in combat….their brothers. Those people did not die so that you could decide who is a patriot and who loves America more.

The young black athletes are not disrespecting America nor the military by taking a kneel during the anthem.  They are respecting the best thing about America.   It’s a dog whistle to the uneducated, racist rednecks among us to say otherwise.   They, and each one of us, should protest how Black Americans are treated in this country.  And if you don’t think white privilege is a fact, you simply don’t understand America.

The comedian, Chris Rock, says it best.  There’s not a white man in America who would trade places with him….and he’s rich.  It has not gone unnoticed that trump has spoken out against the Mexicans who want to come to America for a better life, against the Muslims, and now, the great black athletes.   However, he keeps his mouth shut for days, about the white men who marched under a Nazi flag in Charlottesville, except to remind us, there were “good people” there.   And when he finally tried to say the right thing, NOT ONE of them was called an S.O.B., nor did he say they should be fired.

We have white men in America who wave the Nazi flag or the Confederate flag, and he’s concerned about taking a knee because it “disrespects” this flag.  We use that flag to sell mattresses and beer. We wear it as swimsuits, and wrap our bald heads in flag bandanas, and stick it in our pants, because we disrespect that flag every single day.

Perhaps we all need to read the Constitution again.  There has never been a better use of pen to paper.  Our forefathers made freedom of speech the first amendment.  They listed 10, and not one of them says, “You have to stand during the anthem,” and I’m pretty sure that those men respected the country that they fought for and founded, a great deal more than the self-proclaimed patriots who are simply ignorant hypocrites, because they want to deny the basic freedom of this great country, a country they supposedly value and cherish so much.

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Here Are A Bunch Of Ways Americans Disrespect Our Flag Daily–And No One Complains About It

CLICK HERE

The Excitement of it All

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This is, perhaps, one of the most exciting times in my entire life.  I am paving the way to begin walking an entirely new path toward new goals and it feels great.  I am probably busier than I’ve been since my children were little, but I have stores of energy, and tons of enthusiasm that keep me going each day.  I have a supportive partner….two supportive partners, really….and I feel like a million bucks.

One thing that I’m doing that might seem a little wacky for a woman my age, is I’m taking a singing masterclass from Christina Agulara.  Yep.  You read that correctly.

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While I do have a strong singing voice and I do sing, from time to time, I do not aspire to be a famous pop star.  Instead, I am taking the class to learn her teaching approach and methods. Virtually everything I do these days is to prepare for my new business, and this is far from all I am doing .

I have found a dedicated business partner who complements those areas that I lack, and I complement hers as well.  We are planning our first workshop/retreat for next April, and it is exciting indeed!  I’m running around like crazy looking at venues, working on marketing, taking pictures, writing curriculum, developing products, writing …writing…writing…networking…making new business connections.

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A lot of my workshops will be centered around music and musicians  (as this  is an important, special  part of my life,) so I am learning the inner bones….the when, where, why and how of the technical aspects.  Those things, combined with my background in psychology are what have me so geared up and ready to go with these workshops.

While I do have my masters in psychology, I am now actively working to enhance that with life coaching certification classes from the Integrative Wellness Academy.  I feel that the two credentials integrated will help me with my workshops. Should take a few months to earn my certification.

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In other news….my songwriting efforts are progressing in leaps and bounds, as is my guitar playing. Taking classes for both.   I have really had a breakthrough and feel as though I am soaring.  I am so happy.  I love my life.  Honestly.  It is a good life, one that is far from perfect, but that is filled with and operated by love.  I could not ask for a better and more supportive family-family AND family of friends. Being confident in my love is a wonderful feeling.

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I have signed up for a new yoga program that will also be integrated into our workshops.  I am making art by the hour.  I am on a roll…..like butta.  Man, this is good.  I have never felt happier.  Love helps. 😉   It is what I live for.

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Which Airline is Best for Flying Pets?

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Traveling with pets requires its own set of logistics. Each airline is different, and each has its own pet policy. What works well for one trip might work better with a different airline for another. The individual airline determines whether it will allow pets inside the passenger cabin of the plane, or whether it is necessary to check the animal as freight.

If in-cabin pet travel is allowed, it should be noted that pet containers are often considered to be carry-on baggage that, like regular carry-on baggage, must be sized to fit beneath the seat in front of the pet owner. In some cases, an extra fee is required.

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In most cases, a health certificate is also required for any pet prior to be shipped as cargo. Some destination states may require a health certificate also. Veterinarians or the U.S. Department of Agriculture should be able to provide all the necessary details.

The United States Humane Society does not advocate pets traveling in cargo: “We strongly discourage having your pet travel by air in the cargo hold of a plane,” its policy states. “It can be dangerous and stressful.”

To find out additional information, one should call the airline in advance of the trip. Only a certain number of pets are allowed inside a given plane cabin at one time, so it is important not to wait until the last-minute to make pet reservations.

What are the Top Airlines for Pet Travel? It all depends on the specific requirements of the traveler, the airline policies and which airlines makes the best match for a particular situation. Here is a rundown of some of the highest rated airlines for traveling with pets, their pet policies and safety concerns, followed by notes that may be particular interest:

Delta Airlines

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Pets are permitted to travel on U.S. domestic Delta Airlines flights. Because of high numbers of pet deaths prior to 2015, Delta stopped accepting pets as checked baggage, but does allow in-cabin transport. Exceptions are made for individuals who carry permits for service dogs, or for military animals.

The airline also accepts shipment of pet birds and warm-blooded mammals or exhibition/show animals in the cargo hold as freight. Prices for Delta Cargo shipping range from $193 to $1,481, depending on the animal’s size and other factors.

Dogs, cats and domestic birds are able to travel with their owners (or a designated handler) in a Delta Airlines cabin for a one-way fee, which is collected at check in, to/from the following destinations:

  • Virgin Islands: $125 USD/CAD
  • U.S./Canada: $125 USD/CAD
  • Outside the U.S.: $200 USD/CAD/EUR
  • Puerto Rico: $125 USD/CAD
  • Brazil: $75 USD

Household birds are not permitted on international flights.

Of particular interest:

Delta’s new pet policies were put into place in the wake of a large number of pet deaths between May of 2005 and September of 2015, and have shown great improvement since. The airline has taken measures to assure safer, more successful travel for pets since March of 2016, and is now receiving high customer reviews.

Delta has banned snub-nosed dogs and cats on their flights, as these animals are more prone to respiratory distress than other animals, while flying, as this type of animal made up a large percentage of the number of pets who perished on Delta flights.

American Airlines

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According to BringFido.com, a travel review website, American Airlines is now the only United States-based airline to allow cats and dogs only to travel in the checked baggage compartments of its airplanes. This is allowed only on flights that stay within the 48 contiguous United States, St. Thomas, Alaska, Puerto Rico, and St. Croix. Dogs and cats are also allowed in-cabin to or from the United States and Central America, Canada, the Caribbean, Mexico and certain South American destinations, depending on the country.

American Airlines will not accept pets on flights more than 12 hours in duration, or on flights that travel to the United Kingdom.

As do most of the airlines that allow pet travel, American requires a health certificate prior to flying. Checked pets will only be able to connect through a hub city. Certain dog breed restrictions apply. Checked pets are not accepted when the forecast or current temperature is higher than 85 degrees Fahrenheit or lower than 45 degrees Fahrenheit at any location on the itinerary.

The fees for checked pets are $200 per kennel or $150 to and from Brazil. Carry on pets are $125 per kennel. Service pets, including military animals, do not incur charges for travel aboard American Airlines.

Of particular interest:

American Airlines has very high customer reviews for pet handling, and is considered by many to be the best airline for traveling with one’s pet. The airline is noted for its helpful staff and friendly assistance. However, an American Airlines baggage handler made news in 2011, when he stacked a United Airlines animal crate on top of another. The crate fell, the cat who was confined inside, escaped and ran free in a New York airport for 61 days. Every airline has isolated incidents that happen from time to time. American Airlines is noted overall for its excellent pet-handling practices.

Alaska Airlines

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Alaska Airlines has high customer satisfaction ratings for its pet accommodations. The airline takes pride in advertising “great care” for its passengers’ traveling animals, both with and without their handlers. The airline has a special Pet Connect program that also flies pets separately, if desired.

Like most other airlines, Alaska no longer accepts brachycephalic, or short-nosed pets, such as pugs and boxers, and certain cat breeds. The fee for pets both traveling in the airplane’s cabin, as well as those in the cargo bin, is $100.

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Passengers must be a minimum of 18 years or older to fly with a pet in the cabin. Passengers with pets cannot occupy an emergency exit row seat, bulkhead, or any seat with an airbag safety belt. Passengers may travel with as many as two carry-on pet kennels in the airplane’s main cabin, so long as the same passenger purchases a ticket for the adjacent seat.

Pets allowed in the passenger cabin include dogs and cats over the age of 8 weeks, rabbits, domesticated birds, and tropical fish.

Of particular interest:

Consumers recommended Alaska Airlines for taking good care of their pets during travel, and for keeping their dogs in the travel kennels for as short a length of time as possible. The airline is noted for its courteous, friendly staff that is available to answer pet owner’s questions and to assist in getting their pets settled into their crates for departure.

As the nation’s ninth-largest carrier by passenger traffic, Alaska Airlines has one of the industry’s most pet-friendly policies of any airline. Unfortunately, prior to 2013, it had a high number of incidents of pet deaths on route. This could be attributed to its allowing brachycephalic animals prior to that date. Today, the airline has high customer ratings and is noted for its caring attitude and competency in flying domestic animals.

Southwest Airlines

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Southwest Airlines allows passengers to fly with small, vaccinated, domestic dogs and cats, in-cabin under the seats in front of them. The airline requires that pets be carried in an appropriate carrier. Southwest does not allow pets to travel in-cabin on international flights, or on any itinerary that includes an international flight.

A maximum of 6 pets, all over the age of 8 weeks, are allowed on a given flight, and are checked in on a first-come, first-serve basis. The fee charged per pet, per carrier is $95 each way. The company has an optional, specially designed pet carrier available for $58, or passengers may use their own, provided they meet measurement criteria. No flying without owner or handler is allowed.

Of particular interest:

A large number of customers rated Southwest Airlines as the best airline for overall pet travel, due to its seamless processing and courteous overall services. However, it should be noted that in case of an emergency, Southwest has a policy against administering pets any type of special assistance, including oxygen, so pet owners might want to take this into consideration.

And the winner is…

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Each airline offers a unique travel experience for pet owners/handlers and their animals. It is best to compare all airline policies individually to come up with the best match for a given situation and animal.

by Stacy Alexander

 

Bitten by the Mosaic Bug…Again

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This year, I have again been asked to participate with a plethora of other international mosaic artists, in the 2017 Beyond Borders auction.  All proceeds go to benefit Doctors Without Borders , an organization that helps people in third world countries receive medical care to which they would not otherwise not have access.

For Doctors Without Borders, the ability to respond quickly to medical humanitarian emergencies is crucial to saving more lives. Unrestricted funds allows the organization to allocate their resources most efficiently and where the needs are greatest.  This is a good cause, my friends. I hope you will attend the virtual auction and find something you like, because the money really helps a lot of people.  Plus, there are some incredibly talented artists and many pieces from which to choose.

As I anticipate the design of this year’s piece, I am mindful of the fact that I have a whole lot on my plate right now with opening my retreat business and continuing my writing business…but I cannot function properly without art.  I have to have it, at some level, which is  why my sketchbook never leaves my side when I’m lounging in the evenings.   I miss working in mosaic, and am going to get back into it. It is hard work, but it is something that I truly love.  I love glass especially.  I love its properties.  I love the way it cuts, and how the light dances across its surfaces.

I have one project started already, which I can probably finish up fairly quickly.  I am building it on a wooden substrate and it is already extremely heavy.  After it is finished, it will probably weigh up to 12-13 pounds.

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Other than the round “globs” (as they are called…..those white, round pieces that you see on the tips of the wings…) each piece of glass was hand cut and placed by me.  I am now working on the body, and haven’t quite decided what approach I’m going to take with it.  I may end up painting part of it, because the surface is so uneven.  The underside is all gold  and blue tiles, and is very sparkly!  The grout will unify all of the sections and pull the piece together.

The wings are asymmetrical, so getting a balanced look was difficult to achieve.  The OCD in me hates the fact that the dark blue colors aren’t symmetrical, but after it’s all grouted, it will look better.

I really hate to grout, but after one applies the mud and begins to wipe it off, that is when the magic happens, and that is what transforms the piece into a work of art.  I am excitited bout this one.

I am getting ready to begin a couple of other pieces as well.  One celebrates a new life, and the other,  honors a life ended.  My cousin, Daina, is getting ready to become a grandmother on Juy 3rd, so I am making the new baby a small mosaic for his or her nursery.  I’m thinking about a white star….or a pastel colored heart.  Still considering what I will make.  It will be something simple, fast and easy.

The other piece will be for my friend, Sarah Beth, who left this world recently, in a tragic, tragic way.  Her loss is a tremendous one, and weighs heavily on my head and heart. She was my friend for more than 40 years.   I am, at this time, working on a design for a three dimensional encasement for her ashes.  She always wanted a home with children, so I might do a house-shaped piece. Not sure.  This is a tough call. I need to get past the point of crying every time I think of her death, before I can proceed, but I feel that working on this particular piece will help the healing process.   (That theory was the foundation of my thesis when I got my masters in Psychology.)

So….today is another day.  I am working this morning.  John and I are getting ready to go out for a long walk with our puppy.  Then, my friend, Baranna, is coming over for a few hours this afternoon.  Anticipating a good day….because, after all, life goes on…with us or without us.

 

 

 

 

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Protected: My Happy Campers

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No, Jimmy Carter does NOT endorse Trump!

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I opened Facebook this morning and saw about 6 claims from  right wingers, saying that Jimmy Carter now endorses Donald Trump.

It isn’t true.

Jimmy Carter was asked which he would vote for, Trump or Cruz, if he were FORCED to vote for one or the other. He said that under those circumstances, he would go with Trump, because Trump is the more malleable (easily influenced) (as opposed to Cruz being so rigid.)  This was not intended as a compliment toward Trump.   It was meant to infer that Trump is so wishy washy and wants so badly to give the appearance of “winning” (when he actually isn’t winning…) that he refuses to take a firm stand on any issue.   He does back and forth, depending on the demographic to whom he is addressing a given statement.

So NOW, the right wingers have taken those words, twisted them and are misrepresenting what Carter said as an ENDORSEMENT of Trump. Jimmy Carter does not endorse Trump, my friends. I am amazed by the stupidity of the many claims to the contrary that I am seeing across the Internet this morning.

Jeeze! Ain’t lack of education purty?!

Read the whole story HERE.

George Carlin says it best…

 

A Six Year Old Impersonates Sarah Palin

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This is six year old, Ingrid.  She worked very hard on her impersonation of Sarah Palin.  I hope you enjoy it, and that you will share it if you do!

 

Thanks for watching!

The Writing Life

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The Mills Brothers  released their hit  “Too Many Irons in the Fire” in 1946.  70 years later, this song could be designated my theme song. Yet, how many irons are too many?  I suppose that much is subjective.

I live a multi-faceted existence and always seem to have a lot of irons in the fire.  With the onset of the new year, however, I find myself busier than ever, but I am also happier than ever, and with great hope for the future.

I am working on opening a new business and have been developing workshops and programs for that, gathering partners and finances, and creating a dynamic endeavor that may take a couple of years to get off the ground, so  I continue to work on other things as I focus on getting this done.

A friend, who is a former celebrity client from a decades-ago stint I did with an entertainment law firm, contacted me over the holidays to ask if I would be part of a $25 million capital raising campaign with a view toward producing 5 new independent films.  I will be working in the capacity of a consultant, designing social media promotions and campaigns, but won’t know many details until some time next week. This will be my first MOIP-related, salaried work I have done since I received my masters degree, and while I’m excited about the work, this is not what I’ll be doing professionally, in the long run, but that is another story for another time.

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In addition to my art work, a large part of my vocational time is spent writing.  I have my various creative writing projects going on….my cookbook, my novel, my poetry and short stories, all of which take the back burner too often in favor of the writing work that I get paid for.

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Over the last 48 hours, I have written essays on the world-renowned Monte Pascoal cigars, Missouri fly fishing, eyeliner, the Bakken oil fields, Maternity photo shoots and the merits of portable ballet barres.  I have written essays for a graphic design company, two criminal law firms, a judge, an artist and a physician whose specialty is the treatment of diabetes.  I have a long list of articles to complete today, and another list of articles that I will have to complete from our retreat at Lake Tahoe.

I have honed article writing down to a fine art and can knock out what my editors designate as “high quality” writing in a very short period of time.  My research skills were honed to perfection while I was in graduate school, and I am able to produce many articles in a short period of time.  All this, is in addition to writing the Chinese fashion catalog that provides an endless stream of work.

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Admittedly, I do not feel a lot of passion about the paid writing that I do.  My heart lies with my creative work, but the paid work provides a good income, and I rather enjoy it.  It isn’t what I intend to do over the long run, but for now, it is fine.

I work through a number of different agencies.  Over the years, my ranking has risen to the top with many of these agencies, and I have received a more noteworthy status than I once had as a hack writer.  Today, I am frequently notified by editors and former clients, so that the majority of the work I do is for private clients or special projects.

My work involves long hours and intense concentration, and, therefore, results in my having to make a special efforts to exercise and stay healthy.  This work can be all-consuming, and it is as easy to forget to eat and exercise as it is to breathe.  There have been days when I have started work before the sun came up, and ended it well after midnight.

In this new year, I shall endeavor to moderate my writing into a more manageable enterprise.  I vow to place my health first, and to exercise twice a day, beginning each morning with  yoga and a long walk, and doing a concentrated aerobic effort each afternoon. I have been doing this three times a week, but I am going to up the ante.

This freedom to arrange my schedule as I want it is the primary reason I continue to pursue the writing life.  This freedom to travel.  This freedom to begin and end work when I want.  The freedom to take off a half hour when my best friend calls, or the freedom to stop what I’m doing to pick Ingrid up from school.  These are the reasons that I write.

Tomorrow, as my friends go to their offices and get snagged in rush hour traffic, I will be departing for Reno/Tahoe.  THIS is why I engage in the writing life.  This freedom to leave when I want or to sleep as late as I want …..although I am an early riser….this freedom is why I write.

 

 

 

How to Talk to Your Daughter About Her Body

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This is so, so good….and I’m really proud of my daughter, Sarah, an excellent mother herself, and of my son-in-law, Nate, one of the best fathers ever,  for taking this approach with Ingrid….who is a strong, dynamic child. However, as a grandmother, I can’t help but tell this child that she is beautiful…frequently….because she is. Inside and out….but I do try to stress her intellect and personal strengths over her outward appearance.

Nothing wrong with feeling pretty, but when women are made to think that this gives them their primary  value in life, that is where the problems begin.

Read this and think about it carefully….

The Cosmic Dancer's photo.

How to talk to your daughter about her body, step one:

Don’t talk to your daughter about her body, except to teach her how it works.

Don’t say anything if she’s lost weight. Don’t say anything if she’s gained weight.

If you think your daughter’s body looks amazing, don’t say that. Here are some things you can say instead:

“You look so healthy!” is a great one.

Or how about, “You’re looking so strong.”

“I can see how happy you are — you’re glowing.”

Better yet, compliment her on something that has nothing to do with her body.

Don’t comment on other women’s bodies either. Nope. Not a single comment, not a nice one or a mean one.

Teach her about kindness towards others, but also kindness towards yourself.

Don’t you dare talk about how much you hate your body in front of your daughter, or talk about your new diet. In fact, don’t go on a diet in front of your daughter. Buy healthy food. Cook healthy meals. But don’t say, “I’m not eating carbs right now.” Your daughter should never think that carbs are evil, because shame over what you eat only leads to shame about yourself.

Encourage your daughter to run because it makes her feel less stressed. Encourage your daughter to climb mountains because there is nowhere better to explore your spirituality than the peak of the universe. Encourage your daughter to surf, or rock climb, or mountain bike because it scares her and that’s a good thing sometimes.

Help your daughter love soccer or rowing or hockey because sports make her a better leader and a more confident woman. Explain that no matter how old you get, you’ll never stop needing good teamwork. Never make her play a sport she isn’t absolutely in love with.

Prove to your daughter that women don’t need men to move their furniture.

Teach your daughter how to cook kale.

Teach your daughter how to bake chocolate cake made with six sticks of butter.

Pass on your own mom’s recipe for Christmas morning coffee cake. Pass on your love of being outside.

Maybe you and your daughter both have thick thighs or wide ribcages. It’s easy to hate these non-size zero body parts. Don’t. Tell your daughter that with her legs she can run a marathon if she wants to, and her ribcage is nothing but a carrying case for strong lungs. She can scream and she can sing and she can lift up the world, if she wants.

Remind your daughter that the best thing she can do with her body is to use it to mobilize her beautiful soul.

Life is a Balance

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Life is a Balance

Life is a balance between holding on and letting go.

Things have changed.

I used to walk into a room and wonder if the people there would like me.  Now, when I walk into a room, I wonder if I will like them.     The need for external validation is not important to me, at this point in life, and I don’t have to actually like someone for them to have value in my life, nor to have value in theirs.  If there is a job to be done, I simply do it.   I have optimized, categorized and am moving full speed ahead.  I am letting go of the negative and embracing those positive relationships that are good.

The relationships that remain are solid.

 I have learned to let go of the people and things that do not serve my best interests…the ones that hurt and deceive me ….and this has really helped me to stay focused and to do  good work.  This has freed up a tremendous amount of emotional and physical energy.   It can be difficult when one lets go of family members or of  people who were once close friends…..but as things turn out, letting go of those with whom your values, ethics, morals and beliefs do not align, can help propel you forward and free you to do what you are best suited to do in life.

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The people that *really* matter to me are functionally in my life, although I am forced to use that  term  (“functionally”)  loosely when referring to one significant person.  That is an unfortunate situation that I cannot talk about here.

The solution was simple.  I let go of the drama and embraced all of the many good things that I hold so close to my heart and things have never been better.  I now sing about my happiness to other audiences and I go to bed every night with a smile on my face, knowing that I am loved.                                   

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My husband has returned to Portland, full time, from the Bay Area and we have immersed ourselves into a plethora of creativity.  His health is much better than it was, even a year ago.  He attributes this to our being together so much of the time now.  I am watchful over is health, feed him good, home-cooked food and make sure he gets lots of exercise.  He seems so happy, and I’m glad he is home. He is writing plays and working with a partner on creating original musical scores for his plays.  I have the biggest art commission of my life,  am working on my novel every day.  I have successfully completed the composition of two country and western songs that will soon be ready to shop.  I  and am putting a new business together and am also spending lots of time with Ingrid in these last days before she is immersed into French school.  I am thoroughly enjoying the wonderful city where we live.  John and I are reorganizing our home and getting rid of possessions that we no longer need.  Everything is about moving ahead and being happy.

Everything that we are doing,  together and individually, can be either directly or indirectly attributed to making the best choices about letting go of the dead weight of the crazies.  I cannot believe I ever hesitated.

Life is so uncomplicated now.  Why didn’t I make these decisions years ago?

The Sexiest Thing I Have Ever Seen in My Entire Life

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I kid you not.  I almost fainted when I watched this the first time.  It is divine….in every possible way.

On Being Politically Correct

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It’s Official! 

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There is no greater feeling in life than accomplishing a goal that one has worked hard to achieve….well, maybe seeing my daughter receive HER masters degree was a greater feeling, but this is a significant personal milestone and I’m feeling pretty good about it today.  Congratulations, me. 😀  

Day #28 – Looking In

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Lavender for Migranes

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Lavender has been studied recently for several purposes including treatment of mood and anxiety disorders, as well as a number of other things. Its analgesic effect, however, its painkiller effect, is one of the widely studied properties. Surprising, then, that there hasn’t apparently been a single documented clinical trial to study lavender for the treatment of migraine headaches that affects tens of millions of Americans every year. Until now: “Lavender Essential Oil in the Treatment of Migraine Headache: A Placebo-Controlled Clinical Trial.”

Migraine sufferers were asked to—at the early signs of headache—rub 2–3 drops of the lavender essential oil onto their upper lip and inhale its vapor for a 15-min period of time and score the severity of their headache for the next two hours. In the control group they did the same thing except they used drops of basically unscented liquid wax. Neither group was allowed to use any painkillers. In the lavender group 74% of patients had an improvement in their symptoms, significantly better than placebo. Though in the study lavender wasn’t directly compared to more conventional treatments, lavender appears to stack up pretty well compared to typical drugs. Lavender helped about three quarters of the time, high dose Tylenol only works about half the time, and Ibuprofen 57% of the time. The #1 prescription drug, generic imitrex, is effective 59% of the time, and then the hardcore treatment they use in emergency rooms where they inject you under the skin, 70%. All of these work better than the original migraine therapy, known as trepanning, where doctors drilled a hole in your head to let the evil spirits escape.

Conclusion: The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches.

You can buy pharmaceutical grade lavender for $21 HERE.

The Goddess Kring Featured in Documentary

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The Goddess Kring Featured in Documentary

I love it when my friends prosper in their careers and begin to get public notice. It makes me feel very happy for them.  It is my distinct pleasure to promote them, which I do with abandon (in those cases when I can publicly do so.)  😉

That said, I am happy to promote my very talented friend, Shannon, a multi-disciplined performance artist and good friend.   Channeling Yourself presents: The Golden Age of Seattle Public Access, featuring Goddess Kring and Kelly Hughes. Saturday June 20, 7-10pm.

Scarecrow Video and the producers of the upcoming documentary Channeling Yourself invite you to join them for an evening with Shannon Kringen (Goddess Kring) and Kelly Hughes (Heart Attack Theatre!). Watch highlights from their shows and stay for a Q&A with the stars in Scarecrow’s video screening room.

June 20th is the first in a series highlighting The Golden Age of Seattle Public Access.

Channeling Yourself is a locally produced documentary that explores the people who produced programs on Seattle Public Access television and its ongoing influence on how we watch media and challenge freedom of speech.

The Seattle Public Access Preservation Series is currently on display at Scarecrow Video, world renowned home for VHS, DVDs and home to film lovers and community involvement. Find our shelf in the locally produced section and join us for future events at Scarecrow.

Channeling Yourself will be released in 2016.
More info visit http://channelingyourself.com/