Category Archives: diet

Blasting the Fascia

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For me, it all started when I had some  MFR (myofascial release therapy) done on my right calf. Myofascial release (MFR) therapy focuses on releasing muscular shortness and tightness. There are a number of conditions and symptoms that myofascial release therapy addresses.

Fascia is the head to toe, arm to arm, inside-out connective tissue. It divides our muscles and penetrates them like the internal skin of an orange. It also surrounds virtually every structure of the human body. If we were able to peek inside our bodies and only see the fascia, we would look like a human form of cotton candy with mummy-like bandages running throughout. The entire fascia system is connected in ONE piece like a 3D spider-web.

When my daughter-in-law, Katherine, started talking to me about her experiences with the new fascia guru, Ashley Black, I signed on to a Facebook group that pertains to the topic of “fascia blasting”.

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Fascia blasting consists of using specific tools to loosen the fascia throughout the body, from head to toe.  It is accredited for doing everything from restoring hair loss to body sculpting, to getting rid of neck “waddle” and crows feet.  In 30 days, it can make a person go from a pockled cellulite carrier to a smooth sailing, fit-looking body babe, as shown in the pictures below.

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The Fascia Blasters, as these tools are called, come in a variety of sizes, all intended to do the same thing.  That is, release the fascia that binds fat to bone.

Ashley Black  explains there are 4 types of fascia:

  1. Structural fascia- Runs in long strips through the body. Visible in chicken meat just below the skin. The white silky membrane.
  2. Inter-structural fascia- Is present inside muscles and connects muscles to other muscles and to the bones. Visible when eating steak, the cobweb-like material.
  3. Visceral fascia- The “goop” inside our abdominal cavity that surrounds our organs and digestive system.
  4. Spinal fascia- the straw like thick casing that surrounds the spinal column

The fascia has a brush point with literally every other system of the body. It is as, or more significant than any other system. Having loose, healthy fascia is vital for overall health and well-being. Healthy fascia also makes us look, feel, and function better!

SO…..

I purchased a fascia blaster.  I also purchased a mini fascia blaster and a “fake” (not Ashley Black brand) facial fascial blaster.  I have to say, the results have been amazing!  I have redistributed the tissue around my knees to be much more attractive than it was before.  I have completely rid myself of a slight double chin.  I have carved out my abs and the under side of my arms.  I am making progress over my entire body.  Fascia Blasting really works!

The idea is to heat the fascia via a sauna or hot shower, then to blast away using the above-noted tools. Expect bruising at first, but that just tells you that the fascia blasting is working.  You can use arnica to heal the bruises quickly.  Ashley also recommends that one drink a good detox tea, because blasting fascia releases all kinds of toxins in the body….so expect to feel a little wimpy at first, but this quickly goes away, and the practice becomes pleasurable.  It feels great to fascia blast these days.

Here are a few videos that tell more:

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Want to Up those Seratonin Levels?

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Want to Up those Seratonin Levels?

Do you suffer from depression?  Dr. Michael Greger teaches us the scientific reasoning behind why eating an animal-protein diet may exacerbate the problem.

Tryptophan is one amino among many found in proteins, and they compete with one another for transport across the blood-brain barrier into the brain. And since tryptophan is present in most animal proteins in relatively small quantities, it gets muscled out of the way. If you eat plant foods, though, the carbohydrates cause a release of insulin, which causes your muscles to take up the nontryptophan amino acids as fuel, and so your tryptophan can be first in line for brain access.

Animal foods can even make things worse: “When tryptophan is ingested as part of a protein meal, serum tryptophan levels rise, but brain tryptophan levels decline due to the mechanism of transport used by tryptophan to cross the blood–brain barrier.”

The tryptophan levels in those given a high protein turkey, egg, and cheese breakfast dropped whereas in the waffle-OJ group, their trytrophan levels went up.

This may actually explain the carbohydrate cravings one sees in PMS—your brain may be trying to get you to boost tryptophan levels to feel better. “Consumption of a carbohydrate-rich, protein-poor evening test meals during the premenstrual period improved depression, tension, anger, confusion, sadness, fatigue, alertness, and calmness scores—significantly–among patients with premenstrual syndrome.”

“Because synthesis of brain serotonin, which is known to be involved in mood and appetite, increases after carbohydrate intake, premenstrual syndrome subjects may overconsume carbohydrates in an attempt to improve their dysphoric mood state.”