Want to Up those Seratonin Levels?

Do you suffer from depression?  Dr. Michael Greger teaches us the scientific reasoning behind why eating an animal-protein diet may exacerbate the problem. Tryptophan is one amino among many found in proteins, and they compete with one another for transport across the blood-brain barrier into the brain. And since tryptophan is present in most animalContinue reading “Want to Up those Seratonin Levels?”