I Could Say More….but ….I Have Self Control…

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kettle of crazy

Have you ever been in a situation where someone that was truly crazy, truly mean, was up to their typical evil because they falsely believe they have something over on you, and you just wanted to rub their nose in their own stupidity?  Don’t. Even if you have information that would make them re-think their aggressive bullying.

When you find a big kettle of crazy, it really is best not to stir it.  The crazies will beat that broth with a whisk themselves, until it is frothy… so you don’t have to.  The difference between the nut-jobs and yourself is that YOU (or, in this case “I”) have self control.

Failure to control oneself is just that….failure…..and who needs to be around hot-tempered, drama queen losers? Attempt to be cool, folks.  Whether your definition of self-control  involves stopping drinking or smoking, or getting even with the person that keeps making an ass out of him or herself…… exercising self control is the best answer.  It can be difficult when the other person is a bully who slathers the Internet with stupid memes depicting a reality that only exists in his or her own mind.  You can drop clues about the wrongness of it all, until the cows come home, but they continue to gloat and believe lies….so just let them.  betty smokingWhen you feel a good retaliation coming on….even a DESERVED one, meditate! Meditation not only improves your emotional intelligence, it also trains the brain to become a self-control machine. Yes, meditation actually changes the chemical structure of the brain by flooding it with Dopamine, Seratonin and all the other “feel good” chemicals that are produced by the body.  Simple techniques such as mindfulness, that requires as little as five minutes a day to focus on nothing more than your breathing and your senses, improves self-awareness and the brain’s ability to resist destructive impulses. Buddhist monks appear calm and in control for a reason!

Believe it or not, another way to control one’s self is to control what goes into the body.  The brain burns heavily into one’s stores of glucose when attempting to exert self-control in those situations where you don’t really WANT to exercise self control.

When some crazy has pissed you off so badly that you really, really want to flaunt your situation in front of his or her face, if your blood sugar is low, you are far more likely to succumb to destructive impulses….so eat healthy foods!   Sugary foods rapidly spike sugar levels and leave one feeling drained and vulnerable shortly thereafter. Eating something that provides a slow burn, such as whole grain rice or beans, will give anyone a longer window of self-control.

Getting the ‘ol body moving for as little as 10 minutes at a time releases GABA, a neurotransmitter that makes one’s brain feel soothed and keeps the exerciser in control of his or her impulses. If you’re having trouble resisting the impulse to upload all kinds of incriminating evidence to your blog, or if you want to splash someone’s CRAZY name all over the Internet…. just keep on walking. You should have the impulse under control by the time you get back.

Desire has a strong tendency to ebb and flow like the tide. When the impulse you need to control is strong, waiting out this wave of desire is usually enough to keep yourself in control. The rule of thumb here is to wait at least 10 minutes before succumbing to temptation. You’ll often find that the great wave of desire is now little more than a ripple that you have the power to step right over.

The important thing to remember is you have to give these strategies the opportunity to work. This means recognizing the moments where you are struggling with self-control and, rather than giving in to impulse, taking a look at this advice and giving these tips a go before you give in.  Exercise a little self-discipline.   The crazies will take care of themselves.  It takes time to increase your emotional intelligence, but the new habits you form with effort can last a lifetime.

 

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