Daily Archives: January 2, 2014

Self Acceptance in The New Year

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This year.   I have an exercise for you.  This is about self loathing. And self-acceptance.

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Take a plain white sheet of paper.  Fresh paper.  No lines.  And get a really good ink pen…whatever kind you like.  Then….make a list.  Write the numbers 1 – 10 in a line down the page.

Next, list the top ten things that you loathe about yourself.  It could be anything.  Your hair.  Your inability to come up with a clever witticism when needed.  Your inability to perform mathematical calculations.  You’re a lousy cook.  You think you’re too fat.  You hate the sound of your own voice.  Whatever you don’t like about yourself….Write it down.

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THEN….

BURN IT!!!                                     René Best guitarist

That’s right.  Take the list outside and set that mo-fo on fire!  Burn up every single negative, self-loathing thing you said about yourself…and when the fire goes out and you are left with ash….send it up to the sky!  Let the breeze carry it away!

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Then….Make a new list.

Make a bunch of lists.  Put them up all over your house.  List the things you love about your life.  List the things you love about yourself.  List those things you are grateful for.  List the people and things that make you happy.

Then smile.

There is nothing wrong with you.   Everything is as it should be for now.  Everything is going to be alright.

PORTLANDIA – January 1, 2014

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Happy New Year!

I took a long walk around Portland today and tried to capture the heartbeat of the city in my photos.  I hope you will enjoy these shots that I took in the Clinton/Division and Hawthorne areas.

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blue balloon

balloon trio

 

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