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© Stacy Alexander – 2017
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Welcome to Arte California!
“I really believe that when someone else does us harm, we’re connected to that mistreatment like a chain. Because forgiveness is nothing less than an act of fidelity to an evil-combating campaign. So it’s not an act of niceness. It’s not being a doormat. It really to me is more badass than that. Maybe retaliation, or holding on to anger, about the harm done to me doesn’t actually combat evil. Maybe it feeds it.
Because in the end, if we’re not careful, we can actually absorb the worst of our enemy, and on some level, even start to become them. So what if forgiveness, rather than being like a pansy way of saying, it’s OK, is actually a way of wielding bolt-cutters and snapping the chain that links us? Like it is saying, what you did was so not OK that I refuse to be connected to it anymore.
Forgiveness is about being a freedom fighter, and free people are dangerous people. Free people aren’t controlled by the past. Free people laugh more than others. Free people see beauty where others do not. Free people are not easily offended. Free people are unafraid to speak truth to stupid. Free people are not chained to resentments.
That’s worth fighting for. There really is a light that shines in the darkness, and that the darkness cannot, will not, shall not overcome it.”
The Oregon wine country is quickly becoming one of the biggest hotspots in the world for high quality wine and breathtaking scenery. This is especially true since the recent Napa Valley fires. (My family lives in Napa, so I might question this distinction, because I am so fond of that valley and its wine, but I *LIVE* in Oregon, so there’s that.)
The following slideshow features shots from the Allison Inn, where we were over the weekend. The animal shots are from our friends’ home nearby, where we stopped briefly yesterday. (That is she with the green hair…) 😉
Needless to say, it was an incredible weekend!
The luxury spa and hotel overlooks the Williamette Valley, and has exquisite views. After our perfect brunch, I strolled the grounds, taking a few pictures, which I’d like to share with you here:
up the lithe neck,
the sounds of
Filling the room
that invites one
Just got in from an impromptu trip. Don’t you love it that, thanks to modern technology, you can get a call from someone. Hop a train to the airport in 12 minutes, and be at your destination in another state in a matter of hours? Cost me under $300 round-trip. Spent zero while I was there. Had LOTS of fun….and now I’m home.
Had to get up long before dawn to catch the next flight home, but I made it. Just walked in the door. Last night feels like a dream….a great big wonderful dream, and I’m all smiles this morning.
The sun is shining today, but it is warm, and not hot, which I love. I look forward to spending the day with John working on our house and yard. It is so rare for us both to have a day off together. We’re planning to take full advantage of it.
Big project of the day for me is to prepare the patio to paint it. John will be trimming the hedge. Tonight….another musical night out. Looking forward to it.
Thinking of my precious father today. He was a good and honorable soldier who served his country with pride, and is a generally good person today. Wishing I could be there with him.
Happy Veterans Day, everyone.
Borderline schizoid personality disorder, or “SPD” is a chronic and pervasive condition characterized by social isolation and feelings of indifference toward other people. There is a lack of affect there. There is a lack of affect, juxtaposed with exaggerated affect, such as an explosive temper. Those who suffer from this disorder are often described as distant in intimate relationships, or will self-sabbotage intimate relationships to avoid having to get too close emotionally.
This type of personality disorder is believed to be relatively rare and tends to affect more men than women. Individuals with schizoid personality disorder are also at risk for experiencing depression, and often grow frustrated and angry when questioned.
Individuals with schizoid personality disorder typically experience:
The DSM-5 defines schizoid personality disorder as a “pervasive pattern of social and interpersonal deficits marked by acute discomfort with, and reduced capacity form, close relationships as well as by cognitive or perceptual distortions and eccentricities of behavior, beginning by early adulthood and present in a variety of contexts.”
People with schizoid personality disorder are often described by others as aloof, cold, and detached, beyond a superficial level.
Those who suffer from the disorder may prefer being alone, but some may also experience loneliness and social isolation as a result. The disorder usually first becomes noticeable during childhood and is usually apparent by early adulthood. The symptoms of the disorder can have an impact on multiple life domains including family relationships, school, and work.
Those with this disorder tend to have few friendships, date rarely and often do not marry. The symptoms of the disorder may also make it difficult to work in positions that require a lot of social interaction or people skills, and those with schizoid personality disorder may do better in jobs that involve working in solitude.
While schizoid personality disorder is viewed on the schizophrenia spectrum disorders and shares some common symptoms with schizophrenia and schizotypal personality disorder, there are important distinctions that separate SPD from those two disorders. Those with SPD rarely experience paranoia or hallucinations. Also, while they may seem aloof and distant during conversations, they do make sense when they speak, which differs from the difficult to follow speech patterns that often accompany those suffering from schizophrenia.
As you might imagine, schizoid personality disorder can be challenging to treat. Those with the disorder often do not seek treatment and may struggle with psychotherapy because they find it difficult to develop working relationships with a therapist. The condition is usually enduring, chronic and lifelong. The social isolation that characterizes schizoid personality disorder also makes it difficult to find support and assistance.
Individuals with schizoid personality disorder may find it easier to form relationships that center on intellectual, occupational or recreational pursuits because such relationships do not rely on self-disclosure and emotional intimacy.
Medications may be used to treat some of the symptoms of schizoid personality disorder such as anxiety and depression. Such medications are usually used in conjunction with other treatment options such as cognitive-behavioral therapy or group therapy. Such treatments may be most effective when mental health professionals are careful to avoid pushing too hard and clients are not faced with excessive pressure and emotional demands.
American Psychiatric Association, ed. (2013). Schizotypal Personality Disorder, 301.22 (F21). Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition. American Psychiatric Publishing.
Mayo Clinic Staff. (2013). Schizoid personality disorder. Mayo Clinic. Retrieved from http://www.mayoclinic.org/diseases-conditions/schizoid-personality-disorder/basics/definition/con-20029184.
Schizoid personality disorder. MedlinePlus. U.S. National Library of Medicine. Retrieved from https://www.nlm.nih.gov/medlineplus/ency/article/000920.htm.
Now that I have been a dragonboater for a week, I return with a fresh perspective. The first thing I can report is that I feel definite changes in my body. This is a sport that focuses primarily on the body’s core for effectiveness. I can feel my stomach muscles firming up considerably, after only a week. My upper arms are firmer. My thighs. Yes, this sport has its physical benefits, but the practice also has mental and emotional benefits.
The second thing that I can report is that I have had a different caller/instructor every day, and each one of them has told me something completely different. Hinge at the waist. Don’t hinge from the waist. Hold the paddle at the base of the blade. Hold the paddle higher than that. Sweep the side of the boat with the paddle. Plunge forward. Keep the arm straight. Bend the arm. Conflicting information galore….but this is not a complaint. I’m enjoying learning the different options. It’s just difficult at times.
Three days a week now, I rise long before the sun does to prepare for practice. John loves to go with me and watch from the sidewalk cafe as I paddle across the river . However, he was in California over the last few days, so I’ve been taking the bus downtown on my own.
There is something about the Portland bus service that makes the experience a good one. The way the bus driver gets out to help the blind man across the street. How he or she greets riders as they enter the bus, or thanks us when we leave. Just one more thing I love about Portland.
The bus crosses the river and lets me out just on the other side. Then, I walk about a quarter mile throught flocks of resting Canadian geese, and arrive at the Little River Cafe. Sometimes I get there before it opens, and I simply sit outside and enjoy the majestic views. Other times, I’ll wander down the hill to the dock and walk to the end of it where I will do some yoga stretches while I wait.
It is stunningly beautiful at this place. There is a little island, called Ross Island, that we paddle by. Deer peeked out at us one morning. Two gigantic blue herons flew inches over our heads. Flowers everywhere. Beauty. Nature. It is all so astonishing, and especially against the urban backddrop. It feels like my own little secret right there in the city, but I am far from alone. There are more than 160 members on my team alone. This is a popular sport with many different teams with members of all levels.
Everyone converges at the end of the dock by 8:30. Getting into the boat has become less difficult for me than it was at first. I feel steadier now. Getting out of the boat is more difficult, as it is a long, narrow boat sitting DOWN in the water, rather than up high, so to exit, one must climb up as the boad sways. I’m sporting a big, blue bruise on one of my shins due to an early effort.
My level of energy gets me through the entire practice without exhaustion. However, I am definitely ready to head home when we reach the shores again. I always feel invigorated and happy from the dopamine and adrenalin surges that come with an intense morning workout. This lasts throughout my day. The world simply looks a little brighter.
Yesterday was sunny and warm. Of course, I forgot my hat. I am a pale-skinned woman who gets sunburned easily despite slathering myself with sunscreen and wearing protective clothing. Ah, well….a small price to pay for so much pleasure. I feel so happy, like everything is really falling into place now. Contentment. Joy. Peace. Love. Happiness.
Today, I started training for dragon boat paddling. It was magnificent. We met at the Little River Cafe downtown near the Willamette River. I introduced myself to a few people as a newby, and managed to piece together enough information to get started. Everyone was very nice and helpful.
Once seated in my practice boat, I kept my ears open for Carolina’s instructions. She was our caller. However, I kept my eyes on Peg, who was the woman seated in front of me. (That was what I was suppoed to do.) I followed Peg’s lead. She is experienced, and a good example to follow.
We rowed out along Ross Island. It was surreal to be out on the water making a team effort at that beautiful early-morning hour. We paddled by a crane rookery and say blue herons and their offspring, which was a thrill for this nature lover. We were surrounded by beautiful trees and nature, but in an urban environment…so we paddled under two freeways and could see the downtown skyscrapers.
The workout was good. To paddle, you have to extend one leg, tuck in the other leg, and turn from the waste, and you bury the paddle straight down into the water and pull with your core. Many instructions that are easy to confuse!
Soon, I will be ready to train for the dragon boat races, an iternational festival that is celebrated in Portland each year. Here is a little video of our launch spot and what the festival looks like. This was from five years ago:
My life has really changed over the last 6 months or so, and in some profound ways. I can’t remember ever being as happy as I am right now. Things are falling into place in my life, like ducks in a row. Actually, they’re not “falling into place…” I’m PUTTING them into place. Some I can talk about here. Others are top secret…for now….
This story begins with my decision to strive for greater work-life balance. I am not the only person who depends on my paychecks, so I’ve been working my fingers to the bone putting in insane hours, sometimes not taking a day off for weeks…..until recently.
I just saw my life slipping away from me, and I got really sad about it….but I’m not much of a whiner. I’m more of a do-er….so I set a plan into motion. I wasn’t making art at the rate I like to incorporate art into my life, so I joined an artists group.
The group is expensive, and it only meets two days a month, but there is something about the cost that really makes me commit to going. I concentrate on producing good work while I’m there, and it puts me into the right mindset. However, the best part of all, is that it has connected me with a great group of supportive women artists who stimulate my mind and make me laugh, and who give me great critiques and suggestions. I’m really loving this experience.
It was through one of these women that I got involved with the dragonboat art show. I attended last year, and was blown away by how outstanding it was. I really wanted to enter a piece this year, so I did….and it was accepted….and it’s hanging down by the Willamette in a beautiful little cafe called, “The Little River Cafe.” The show’s opening was last Sunday, and when I was there, a thought started to nag me….and it’s something I followed through on.
Starting this Monday, I will be an official dragon boat paddler! I officially joined a club that meets 3 mornings a week to paddle down the Williamette, race sometimes, to participate in water parades and to do all things related to the ancient Chinese sport of dragon boating! The group consists of a fun bunch of open minded/hearted folks who come from many different walks of life to join in and have fun. They do other things besides boating. The group hikes, goes out for meals together, attends lectures, kayaks and does a boatload of other fun things. So yay! My husband is relutant to join. Says it isn’t his thing, but that he will go to some of the events with me. I think he eventually WILL join, but we’ll see. (He is ten years older than I, and has a heart problem. )
I have been attending A LOT of musical events lately. Went to see Motown sensation, Bettye Lavette, Shook Twins, Rae Gordon Band….Rae Gordon Band….Rae Gordon Band….Went to a Kwamie Alexander lecture. I’ve been going here and there. Working in the yard. Working on the house. Still writing…writing…writing….and conducting research for two different companies. Still putting my own business together. Just feeling good. Smiling a lot. Enjoying the moment….AND looking forward to the future. 🙂 I’ll post dragon boat photos in a future post.
Spring is here, and I have so much going on that I’ve not had a chance to sit down and update. (Charlie! I’ve received your messages….just no time!! So sorry. Will try to call soon!) This is simply to say that I’ve not forgotten all of you, my loyal readers. I promise to make the time to update soon. Stacy Alexander Arte California
I am rarely sick. In fact, I’ve gone four years without so much as a common cold…..that is, until this past week. I had felt a tiny bit of soreness in my kidney area for a few days, but a week ago, I stood up, and was met with a thunderbolt of pain so intense that I immediately fell to the floor. It was that bad.
This is the fourth time in my life that I have had kidney stones, as I am genetically disposed to them, despite my effots to eat a diet that helps stave them off. They simply happen every few decades, and there doesn’t seem to be much I can do about them.
In the past, I have had the ultimate medical treatments for them, which made me feel crummy for several weeks afterward, and was traumatic, to boot. However, this time, I decided to go the natural route. One week later, I’m so glad that I did.
This is my all-natural routine for ridding myself of the monster kidney stones. I can personally attest to the fact that it works, because today, I am pain free. I used a miraculous herb called, ” chanca piedra” in the form of a tincture by Herb Pharm called “Stone Breaker” and it really worked.
One dropperful into 8 ounces of water three times a day. Raw cranberry juice and lemon water, also. No sugar. No processed foods of any kind. No spinach. I meditated, rested, listened to binaural beats….and by today, which is day #7, I feel 100% better.
Before trying this, or any kidney stone remedy, please see your doctor first, and discuss your options.
There are as many different philosophical approaches to Chakras, around the world, as there are different countries and cultures. Although there are many more, there are seven most commonly known chakras in the human body.
The Root Chakra represents the foundation and the sensation of being grounded.
The root chakra is located at the base of the spine or tailbone area.
The sacral chakra represents the human connection with others, and the ability to accept both old and new experiences.
The Sacral Chakra can be found approximately 2″ below the navel, around the lower abdomen.
The Solar Plexus Chakra represents the ability to feel more confident and in control of situations and of life generally.
The Solar Plexus Chakra is found in the upper abdomen area in the stomach.
One’s ability to love and care for other sentient beings, both generally, such as showing and feeling compassion, as well as in a romantic sense
The Heart Chakra can be found in the center of the chest, just above the heart.
A person’s ability to speak and communicate with others is guided by the Throat Chakra, which is located in the throat itself.
The Third Eye Chakra guide’s the ability to focus, and the ability to see, focus and comprehend situations.
The Third Eye Chakra is also often focused on when meditating or when trying to achieve astral projection or out of body experiences.
The Third Eye Chakra can be found in the middle of the forehead, just above and between the eyes.
The Crown Chakra is used when one wishes to be fully connected spiritually.
It is located on the very top of the head.
All chakras act as a valuable part of the human body’s energy system. It acts similarly to an energy grid, which connects one person to another, to the world around each person and situations humans find themselves in.
Thank you for visiting my Arte California blog!
I form my opinions by listening to ALL sides of an argument. I don’t just listen to people who agree with me. I also listen carefully to those who do not agree with me, and I carefully consider all sides before I form my own opinions. That’s what a good journalist does.
I figure that with as many followers as I have, there must be some of you who are not feminists. I am writing an article about why one might choose NOT to be a feminist. This discussion is open to feminists and non-feminists alike, but I would really like to hear from non-feminists who oppose feminism. There will be no snarking. No name-calling. No meanness. No one is going to attack you for your opinion.
I want to hear your opinions and to learn why it is any woman (especially) but man, also, would choose NOT to be a feminist, because when I think about it, I can’t think of even one rational reason why one would not be. Please begin by telling me what feminism even IS to you, in terms of your understanding of it. Your input will be very much appreciated.
Looking forward to an adult discussion, so do comment generously, even if you have no personal opinion on this matter, but know of someone else who does. I’m interested in what their rationale is.
If this is a sensitive topic for you, and you would prefer to write to me privately, rather than post as a comment here, that will be fine, too. I always like to hear both sides of things.
There are simply not sufficient words to describe the beauty of the Oregon coast! Even “stunning” undermines its graceful beauty and breathtaking scenery. John recently surprised me with an unexpected getaway, and I put together a little slide show to show what we’ve been up to over the last 48 hours with our dear friends, Peter and Toni, in Newport and Depoe Bay, Oregon. Enjoy this slideshow, and my other Arte California posts! Subscribe for regular updates. Rene Best guitarist
You know, you don’t have to spend a ton of money in order to do something creative each day, and I think that it’s very important to do something….anything that is creative, each and every day. We are teaching this lesson to Ingrid, who often goes out with me for duo photo shoots.
The object is to stroll down Division Street in Portland, and to photograph every letter of the alphabet sequentially. These photos are then sold, via Ingrid’s own Amazon account, and are used by collage (and other) artists in their work. While it’s nice that Ingrid can earn a little pocket money, the more important lesson for her is the art of looking. This exercise makes her look closely at things, and to really examine and think about them. This sign was a good example. She read every word of it, and we had a great talk about it along our way.
Each letter forms its own complete composition. We discuss things like color, shape, form, edges and other aspects of the design so that Ingrid can get a better overall picture of what the project is about. She does really well, too!
It usually takes us around 2 hours to capture the entire alphabet. There are some tough letters, such as “Q” that can be difficult to find. We also have a rule that once a letter is photographed from a specific window, one can’t photgraph that same letter from the same window again, so this adds more of a challenge. I got her this little Pentax camera for Christmas. She’s so proud of it, and takes very good care of it.
Sometimes the letters come out fuzzy and out of focus….but that’s ok, too.
Ta-Daaaaaaaaa! If you are an artist and would like to use any of the photos in this post only, please feel free. These photos are not up to our usual high standards, but some of the images are nice. (I particularly liked the composition of the letter “B”.)
Did trump happen to mention that the FBI is now in possession of a second dossier that is not related to the Clinton campaign, and that verifies the first dossier? Didn’t think so. <—– click link to get to the story.
I can’t believe the end of January is already here! This is a great time of year for me, as I always feel a new spark of energy at the beginning of the year, and I find myself being more creative overall.
One of my jobs outside my new company, is that I conduct research for Facebook. This usually takes several hours each morning, but today, it took ALL. DAY. LONG. I just couldn’t concentrate. Received a text message from a friend who had to deal with some kind of ungodly hell this morning, so I was worried, and couldn’t keep my mind on my work. I finally got it finished, however, and went out for a long walk.
Portland is great this time of year. We have the big festival of lights down by the river, and many other artistic endeavors that John and I plan to attend (Alvin Aliey!!!) with and without one another. I’ve joined a studio group to meet with a GREAT group of women artists once a week beginning next week. Have steady meetings all week long. Things are beginning to cook.
It rained in Portland all day, but I like the rain. I walked far and fast, and marveled about how beautiful it is here even when it rains. Stopped down the block to visit with my friend, Carol, who recently lose her husband, and spent some quality time with John when I got back.
Made a batch of homemade chili and cornbread. Served it with chopped avocado, cheddar, corn relish and chopped onions. Homemade hot cherry pie for dessert. Perfect food for a cold, rainy evening!
Procured two new corporate clients this week, who have hired my company to go in and coach their employees about ways in which to be more productive, and to also conduct some corporate group meditation classes. I have already taught two workshops at these companies….big companies….HUGE companies…FAMOUS companies….and they seem to like me. Would be nice if they do…but I’m not really worried about it.
I have a long way to go before I’m going to feel 100% confident doing this kind of work….but I’ll just keep my nose to the grindstone until I can relax more about it.
Started a new art project for an upcoming show later in the spring. It’s just in the sketching stages right now, but it’s beginning to take shape.
Sorry this has been so rambling. I’m just tired. Long day, but a happy one. Sending love to my friend. I hope he’s safe.
“I don’t know – it’s hard for me to see any U.S. ties to Russia…except for the Flynn thing and the Manafort thing
and the Tillerson thing
and the Sessions thing
and the Kushner thing
and the Carter Page thing
and the Roger Stone thing
and the Felix Sater thing
and the Boris Ephsteyn thing
and the Rosneft thing
and the Gazprom thing
and the Sergey Gorkov banker thing
and the Azerbajain thing
and the “I love Putin” thing
and the Donald Trump, Jr. thing
and the Sergey Kislyak thing
and the Russian Affiliated Interests thing
and the Russian Business Interests thing
and the Emoluments Clause thing
and the Alex Schnaider thing
and the hack of the DNC thing
and the Guccifer 2.0 thing
and the Mike Pence “I don’t know anything” thing
and the Russians mysteriously dying thing
and Trump’s public request to Russia to hack Hillary’s email thing
and the Trump house sale for $100 million at the bottom of the housing bust to the Russian fertilizer king thing
and the Russian fertilizer king’s plane showing up in Concord, NC during Trump rally campaign thing
and the Nunes sudden flight to the White House in the night thing
and the Nunes personal investments in the Russian winery thing
and the Cyprus bank thing
and Trump not releasing his tax returns thing
and the Republican Party’s rejection of an amendment to require Trump to show his taxes thing
and the election hacking thing
and the GOP platform change to the Ukraine thing
and the Steele Dossier thing
and the Leninist Bannon thing
and the Sally Yates can’t testify thing
and the intelligence community’s investigative reports thing
and Trump’s reassurance that the Russian connection is all “fake news” thing
and Spicer’s Russian Dressing “nothing’s wrong” thing
and the firing comey thing
and the very next day,the meeting with the russians,and the guest starring of kissinger…..
and the letter supposedly clearing him from a law firm that has been
awarded “best law firm in russia”
and now the “gave russians classified intel” thing…..
so there’s probably nothing there
since the swamp has been drained, these people would never lie
probably why Nunes cancels the investigation meetings
all of this must be normal
just a bunch of separate dots with no connection.
—Lane Crothers “
This is the argument right wingers are trying to make with their denial…..that there is no connection to any of this. when you put enough pixels together,it forms a picture. And denial is not just a river….YOU know that. Right?